Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunched for time, and the best ways to prevent an injury as you get older. Jarred is currently living in Charlotte, NC and has used is passion for health and fitness to drive his career in Regenerative Medicine and Peptide Therapy.

Key Takeaways:

• How exercise helps with your resiliency and adaptations to hard things in life
• The two most important things to consider when trying to prevent injuries from occurring or reoccurring 
• Different ways to get the most out of your workout when you are limited on time
• Some of the biggest challenges men face when it comes to their relationship to exercise
• Using exercise as a catalyst to finding your purpose

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ 

Contact Jarred Fisher:

Insta:https://www.instagram.com/jarred.fisher88/ 

Peptide/hormone therapy insta: https://www.instagram.com/first_class_medical/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and mental health, with exercise contributing to mental strength and well-being and concludes by stressing the importance of mental health in shaping one's outlook on life, relationships, and overall quality of life.

Key Takeaways:

• The importance of consistency in habits is underscored, as it plays a key role in achieving long-term success in health and wellness
• Start with small changes, such as cooking meals at home, and gradually incorporate healthier habits that are sustainable for you
• Nutritional needs vary, learn what is right for your unique body and energy needs
• Your relationship to exercise will impact how you use or abuse it
• Your beliefs and mental health will dictate how you see and approach all aspects of your life

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mindset and mental fortitude to achieve their goals, create a life they want, and elevate their mindsets and conquer the real world. 

Key Takeaways:

• What to do when your life isn’t what you wanted it to be
• Changing your mindset to tackle YOUR goals
• The role mental fortitude plays in young adult so you can continue to elevate your life
• How to use your vulnerability and habits to elevate you every day
• Using your mindset to help you through a tough phase of your life
• Listen to the mentors in and around your life (even if they are a stranger on a podcast ;))

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Elevation Nation Contact:

Sam’s Insta: https://www.instagram.com/sam_p_panitch/ 

Parker’s Insta: https://www.instagram.com/parkeryablon/ 

Elevation Nation’s Insta: https://www.instagram.com/elevationnation_io/ 

Elevation Nation’s Website: www.elevationnation.io 

Elevation Nation Podcast: https://podcasts.apple.com/us/podcast/elevation-nation/id1534970220 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal experiences and examples, including stories from fitness training and career coaching. I conclude the episode by highlighting the positive effects of patience on mental health and well-being and encourage listeners to slow down, appreciate the journey, and stay focused on long-term goals.

Key Takeaways:

• You have to teach your brain to unlearn the immediacy of life
• The big things in life take time to develop: relationships, health, finances, etc
• Impulsivity will pull you further from your goals, even if you see some results right away
• Going into something too fast increases your likelihood of failing or falling off
• Slowing down helps you build on better habits for long term results and success

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plane ticket) and build off of that starting point. She says leaving her comfort zone is one the best things she could ever do for herself and now solo travels, does speaking events, and has built her own network of people where she continues to spread exemplify the importance of leaving your comfort zone!

Key Takeaways:

• Leaving your comfort zone builds confidence
• Consistency and failure, yes failure, builds your confidence that encourages you to take more risks
• Make a step by step process to lead to the big leap
• Build the evidence that you can do hard things
• Ask yourself, "what can I learn from this?"

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contact Bri Blair:

Insta: https://www.instagram.com/briblairr/ 

Lead Networking Group: https://www.leadnetworkinggroup.com/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time, and making excuses are also discussed as common forms of self-sabotage. Throughout the episode, I stress the significance of self-awareness in recognizing and overcoming these patterns, delivering a message of empowerment and encouraging listeners to break free from cycles that may be holding them back.

Key Takeaways:

• Sabotage is a safe haven because of the comfort it provides
• Your fears, insecurities, or limiting beliefs drive your self-sabotaging tendencies
• Caution against being confined to personality test labels; human behavior is more fluid
• Recognize your patterns and seek out resources to help you overcome your patterns

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I then emphasize the importance of a consistent routine throughout the week and how "winning your weekends" is a proactive approach to self-care and responsibility. I share practical tips on setting priorities, maintaining a balanced lifestyle, and avoiding self-sabotage. It's a reminder that achieving a fulfilling weekend doesn't mean compromising our overall well-being but rather finding a sustainable balance.

Key Takeaways:

• Find balance between your weekdays and weekends
• Maturing is changing your weekend activities to support your healths
• Everything in moderation
• Your routine should make your life easier and allow you venture off every now and then
• Make a schedule or have a list of todos for your days off
• Working out and eating well will give you the energy to do what needs to get done AND have fun
• Your priorities drive your actions

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own experience, I share the pain of losing a friend and the unexpected challenges that come with it, asserting that these breakups can be even more agonizing than romantic ones due to the shared history and intertwined social circles. The episode explores the aftermath, from the isolation to the daunting task of finding a new confidant, and delves into the gender dynamics of friendship breakups. Ultimately, I share the transformative journey of self-discovery and personal growth that emerged from the ashes of this painful experience, offering solidarity and understanding to those grappling with similar challenges in the unpredictable landscape of their twenties.

Key Takeaways:

• Friendship breakups force you to confront your own insecurities and comfort zones
• Friends come in all shapes, sizes, and ages; it’s the values you have in common that determine a strong friendship
• A lot of times friendship breakups are beneficial to your goals and aspirations
• Different genders are affected by friendship breakups differently
• Fallouts can be avoided with effective communication and trust

Helpful Resources: 

Sign up for The Right Way to Resolution: https://jessdiamondcoaching.com/resolution

Let’s work together: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine, trust themselves, and make meaningful changes in the new year.

Key Takeaways:

• If you don’t carry over what you learned, then the challenge you partake in is useless
• It’s on you to figure out your detrimental patterns and set a goal that’s designed to disrupt them
• The life you want doesn’t come from drinking your weekends away or sitting on the couch watching tv
• New Years reminds you to change your ways so you can build the life you’re after
• Learn from your hiccups from last year and bring it into your goals for this year

Helpful Resources: 

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/ 

Let’s work together: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers, as well as how the friend of the strong friend can be there for them. This episode also talks to the friends of strong individuals, urging them to be patient, proactively offer support, and respect their boundaries. 

Key Takeaways:

• Strong friends built walls over time due to hardships experienced up until this point
• Don’t forget to seriously check in on your strong friend
• Vulnerability is not a strong friends strong suit
• Strong friends will put their issues aside to be there for you
• You need to pry into your strong friend’s personal life

Helpful Resources: 

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/ 

Let’s work together: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US