how to twenty-something

Moving to a new city is scary, but it doesn’t have to be. This episode dives into the challenges and excitement of moving to a new city in your twenties. I offer practical advice on researching neighborhoods, budgeting for a move, and finding cost-effective ways to transport belongings. You’ll hear strategies for getting involved in local events, joining social groups, and adjusting your mindset for a smoother transition. I also tackle the emotional side of moving, including feelings of loneliness and self-doubt, and how to overcome them. Whether you’re planning a move soon or just considering the possibility, this episode provides actionable steps to help you settle into a new city with confidence.

Key Takeaways:

• Research everything! Cost of living, commute, neighborhoods, people, etc
• Say yes to every opportunity so you can meet as many people as possible and start to see familiar faces
• Be open to new people and experiences, knowing your friends might not be what you’re used to from when you were younger
• Give yourself time to feel all settled in your new city
• Acknowledge that moving is scary, but is a normal part of your twenties

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

How do you break down who you are in a world that is constantly trying to define you? 

Aaron Gordon is a twin and took over his family business, so he knows exactly what it means to build your own identity. Which is why this episode breaks down the different ways you can break your identity down until you lean into the version of yourself that you are the most proud of. Identity is a combination of experiences, labels, characteristics, beliefs that make up who you are and it’s on you to decide what makes you uniquely you! 

Key Takeaways:

• Turning your comparisons to fuel healthy competition
• Determine what parts of your life you want to eliminate from who you are that’s getting in the way from who you want to be
• Don’t let your career become your entire existence
• Why you need to believe in the company you work for
• You can continue to redefine yourself as you age
• Create something for yourself that no one can take away from you

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Connect with Aaron:

Instagram: https://www.instagram.com/keephustlingpod/ 

https://www.instagram.com/nyriskadvisor/ 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How to Twenty-Something, I’m diving into the power of non-negotiables—those personal standards that shape your decisions, relationships, career, and daily life. I break down how to identify your non-negotiables, why they matter, and how they evolve over time. Whether it’s dating, friendships, or your job, having clear boundaries keeps you aligned with what truly serves you. Your non-negotiables are a set of standards that protect you and help you grow into a fully functioning adult while living a life in balance for you.

Key Takeaways:

• Your non-negotiables will change with time and experiences - have regular check ins
• Understanding the difference between preferences and non-negotiables helps prevent unnecessary rigidity while still maintaining your core values
• If your non-negotiables reflect your self-worth and priorities, don’t let outside judgment make you question them
• Sticking to your non-negotiables communicates self-respect and ensures you attract what aligns with your needs
• Knowing your non-negotiables across all areas of your life helps you make decisions

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Being brave does not mean you are without fear, in fact it means you are filled with fear but you are able to take action despite it. This episode of How To Twenty-Something invites Hannah Sol Marie of Brave Bitches to discuss how she owned her bravery throughout her twenties. We talk about how bravery shows up, what being brave is, and all of the mindset that comes with stepping into your most brave self. If you have a habit of talking yourself out of your dreams or wanting more for yourself, then this episode is for you!

Key Takeaways:

• Understanding that bravery is choosing to stay but also choosing to leave
• Why breaking out of your comfort zone is a sign of being brave
• Bravery is all perception 
• Achievements vs sacrifices 
• Finding a community where you can show up messy 
• Perfection is an illusion that is holding you back
• Using play and fun to live more boldly and bravely 
• The practice of asking for help and accepting help when it gets offered

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Connect with Hannah:

Website: www.hannahsolmarie.com  

Youtube: youtube.com/@hannahsolmarie 

Instagram: https://www.instagram.com/hannahsolmarie/ 

https://www.instagram.com/bravebtches/ 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Developing confidence is definitely one of those things that feels intangible or hard to come by. But here’s a secret: the most confident person you know also had to build this skill at one point in their life. During this episode, I share why confidence isn’t about being free of insecurities but rather trusting in your ability to handle challenges and take action. Together, we explore three key types of confidence: self-confidence, social confidence, and situational confidence, breaking down practical ways to strengthen each. 

Key Takeaways:

• Confidence is built through taking action, not about being perfect
• Confidence is directly related to how resilient you are
• Improving your external and internal confidence can help you feel more secure
• Put yourself in new situations, stay curious about others, and embrace moments of discomfort.
• Situational confidence comes from preparation

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

TRIGGER WARNING: mention of assault, rape, and abuse in this episode

National Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788

21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2.

Use code: HowToTwenty2026 for $50 off https://www.prettyhandshardpunches.com/unbreakable

We live in a scary world where women are constantly at risk of being seen as vulnerable. Which is why I invited the founder of Pretty Hands, Hard Punches, Elicia Ybarra, to discuss the power of self defense and how to use your physical body and your mental capabilities to protect yourself. This episode dives into how to fight to defend yourself and escape, what to look out for to avoid even getting in these situations, and why the best weapon you could ever use is your body.

Key Takeaways:

• Self defense is more than physically defending your body from an attack
• Developing situational awareness by recognizing your fear and acting in accordance through language, tone and posture
• Your abuser is more likely going to be someone you know
• How knowing your worth helps you protect your boundaries 
• Leveling up your self worth and boundaries by thinking about the ideal version of yourself
• Why your pepper spray actually won’t protect you
• How to best protect yourself using your body

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Ideal You PDF:

Promocode:: IdealYou

https://www.prettyhandshardpunches.com/product-page/creating-the-ideal-you

Connect with Elicia:

Facebook: https://www.facebook.com/prettyhandshardpunches  

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/  

Youtube: https://www.youtube.com/@PrettyHandsHardPunches  

Website: www.prettyhandshardpunches.com

Email: [email protected] 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

No matter how hard we try, rejection is unavoidable—it shows up in our personal lives, careers, friendships, and even the unexpected moments. In this episode, I share my own recent experiences with rejection, from professional setbacks to personal heartbreaks, and the toll it can take emotionally. But instead of wallowing, I focus on how we can recover and redirect, turning rejection into an opportunity for growth. Together, we explore actionable ways to bounce back, like reframing your mindset, seeking feedback, and finding the right people and opportunities that align with your values. 

Key Takeaways:

• Rejection is not a reflection of your worth but often a sign of misalignment or external factors.
• Every ‘no’ brings you closer to a better yes
• Coping and recovering with rejection starts with letting yourself feel disappointed and then taking action
• Your support system will help move you out of your rejection funk faster than doing it on your own
• Rejection is a necessary step in growth and a chance to move closer to what’s truly meant for you

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

SELF REFLECTION! SELF REFLECTION! SELF REFLECTION! That is the theme of this episode when it comes to building up your own personal brand. This episode talks about what you need to do, think, or become when it comes to building your brand professionally, personally, and within your own business. Branding is more than a logo, a catch phrase, and a color scheme, it’s YOU! With guest expert Abbie O’Leary, Social Media Strategist, this episode breaks down every aspect of building a brand and why it’s important for you to do so in your twenties.

Key Takeaways:

• Know what skills or strengths you have inside and outside of your career
• Finding out what sets you apart from everyone else and being consistent across all platforms
• Using your brand to nail a job interview, get a promotion, and thrive in your professional career 
• The difference between a personal brand and a business brand
• The biggest mistakes you can make when branding
• How to rebrand in a way that elevates you while still being recognizable
• Steps to creating your own brand

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Connect with Abbie:

Instagram: https://www.instagram.com/thesocial.mariposa/ 

Website: Www.thesocialmariposa.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, I share my journey of leaving the corporate world to become self-employed at 25 and how I’ve helped other twenty-somethings do the same. I talk about the year and a half of planning that went into my transition, the challenges I faced in my first year, and the key lessons I learned along the way. We’ll explore the importance of patience, dedication, financial planning, and having a mentor to guide you through the process. You’ll hear why self-employment isn’t for everyone, but how it can be a fulfilling path for those with the right mindset and passion. If you’re dreaming of becoming self-employed in your twenties or early thirties, this episode is packed with insights to help you take the first steps toward your future.

Key Takeaways:

• You need to become a planner of your time, goals, and finances
• Why having a mentor is essential for navigating entrepreneurship and avoiding common pitfalls
• Tips on balancing work, personal growth, and relationships while staying focused on long-term goals.
• Don’t fall for the glamorized version of self-employment seen online—it’s far more challenging and fulfilling than a TikTok highlight reel

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Have you ever thought about leaving your belongings and life behind to become a travel nomad? I know I have and this episode of How To Twenty-Something brings on Liz Erhartic to talk about how she’s set herself up to leave the corporate life behind and become location free. Not only does she share her strategy for making this possible, but she also shares her fears, limiting beliefs, and best sustainability practices so you don’t go broke chasing your travel dreams.

Key Takeaways:

• You need to put systems in place to make this transition as seamless as possible
• Traveling is not a one size fits all approach; you need to figure out for yourself what you like and don’t like
• Know your intention or purpose with traveling before you go
• There are different types of housing you can choose - explore your options to make things more affordable!
• Traveling helps you stay adaptable and resilient
• Find your own travel systems that are going to support you the best

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Connect with Liz:

Instagram: https://www.instagram.com/liz_enroute/ 

https://www.instagram.com/helpenroute/ 

Website: www.helpenroute.com 

25% off Trusted House Sitters: https://www.trustedhousesitters.com/refer/raf488831/?utm_medium=refer-a-friend&utm_campaign=refer-a-friend&utm_source=app_native_share&fm=2

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US