To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix.

For those of you who haven’t listen to that previous episode, I’ve linked it in the show notes. Additionally, if you’re wondering why constipation is a problem for many in our community, there can be numerous reasons, ranging from adhesions, pelvic floor dysfunction, small intestine bacterial overgrowth (SIBO), gut dysbiosis and more. I’ve linked to an episode I did on this topic in the show notes.

But now let’s get to it. Two kiwis a day is an evidenced based tool for constipation!

Read more.

Show Notes

https://pubmed.ncbi.nlm.nih.gov/12074185/

https://apjcn.nhri.org.tw/server/APJCN/19/4/451.pdf

https://pubmed.ncbi.nlm.nih.gov/21147704/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/

https://www.monashfodmap.com/blog/two-kiwi-fruit-day-keep-constipation-bay/

https://www.siboinfo.com/diet.html

https://www.theendobellycoach.com/podcast/healing-constipation-with-endometriosis?rq=constipation

https://www.theendobellycoach.com/podcast/flax-chia-constipation?rq=constipation

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson