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Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.

Highlights in this episode:

• How sound frequencies interact with your body
• Why this practice helps with reducing stress, enhancing relaxation, improving sleep, and promoting overall well-being
• Practical suggestions for integrating mindfulness and self-care practices into our busy lifestyles

Resources:
Soaak website 
@dailysoaak on all socials!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)