we're coming off of our bi-annual dance show week and are in need of some major rest & relaxation. that's why this week we're chatting about the 7 different types of rest and how to incorporate them into your life to avoid burnout. from meditation to cutting back the energy you put into certain relationships to float therapy and sensory deprivation, there are so many ways to rest your body and ensure you feel recharged and ready to slay!

MAIN EPISODE CONTENT STARTS AT 22:00

anya's favorite: parade pjs

kylie's favorite: uncarley on youtube

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