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In honor of Mother's Day, join us as we sit down with certified TRE® (tension and trauma releasing exercises) provider and nervous system educator, Christa Bevan, to talk about the important roles that nervous system regulation, as well as breaking cycles of generational trauma, can play in helping mothers to feel more empowered in their journey through motherhood. In this interview, Christa answers the following:

•    What is nervous system literacy, and how does it show up in our daily lives?
 •    What can we do to maintain a healthy, well-regulated nervous system?
 •    What does it mean to be a radical mother dedicated to breaking cycles of trauma?
 •    How can TRE (tension and trauma releasing exercises) help you eliminate panic attacks and get your anxiety under control?
 •    Why is it so important to view your stress responses as super powers instead of stumbling blocks?
 •    Why is it so important to include your body in the conversation when working to heal from trauma?
 •    What is dynamic self-care, and how can we incorporate it into our day-to-day routines? 

If you would like to speak with one of our family law attorneys, please call our office at (503) 227-0200, or visit our website at https://www.landerholmlaw.com.

To learn more about how Christa can help you, or to set up a free phone consult with her, visit her website: https://christabevan.com/

Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.