I don't have instructions, but I have a story.

For healing prayer, I go to Cindy at https://reconnectedagain.com

I also like https://christianhealingmin.org/

Also their resource list of ministries around the country, at https://christianhealingmin.org/index.php/chm-info/referral-list-1/resource-list-all

I like Sozo ministry, and hear good things about Elijah House.

Bethel Healing Rooms online are wonderful as well: https://www.bethel.com/ministries/healing-rooms