Some people can’t imagine exercise without having their cellphone. You can listen to music, text and chat and it helps the time fly by. Well, there is also a problem with exercising with your cellphone and we will discuss what this is in this episode of the podcast. http://www.mensfitness.com/training/pro-tips/heres-how-your-phone-could-be-ruining-your-workout

Have you heard of oxytocin? It’s sometimes called the “moral molecule.” Oxytocin is the brain chemical that helps us trust each other and feel good about each other. What’s interesting is that we know how to cause oxytocin to be released and when you understand how it works, it has implications for all our relationships with people who love, people know and even strangers. Neuroscientist Paul Zak, author of The Moral Molecule (https://alexa.design/2osVKNw) joins me for this fascinating discussion.

People talk about healthcare a lot – but things only seem to be getting worse. And generally, I think people feel helpless to do anything. Perhaps you will feel more empowered when you hear Elisabeth Rosenthal, author of the bestselling book, An American Sickness (https://alexa.design/2pniwUd). Elisabeth was trained as a physician and spent years as a writer for the New York Times and is now editor-in-chief of Kaiser Health News.

Everyone knows that arguing isn’t good. But actually it may just be the thing to keep your relationships alive. We’ll explore why in this episode of the podcast. http://www.nbcnews.com/id/38698442/ns/health-behavior/t/go-ahead-argue-it-can-be-good-your-health/

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