Listen if: You thought that grinding was the only method to success.

This week on the podcast, Jess and Stef chat about the concept of the masculine vs. feminine qualities we can bring to a working environment, including how their relationship to work has shifted throughout the years.

Hear about:

• Jess and Stef’s experience starting a business and being placed within a male dominated space.
• Why we’re all so obsessed with “hustling”, “grinding” and the “get shit done” attitude.
• Why we ignore what our bodies tell us.
• Redefining your idea of success and an exercise to help you do so.
• Letting go of attachment to your work identity.
• Creating space to let ideas flow more freely.
• How Jess and Stef have changed the way they work.
• How to implement these practices if you work for a company.

Resources:

Seaspiracy turned me vegetarian, now what? Blog post - https://aus.twoobs.com/blogs/a-kinda-blog/seaspiracy-turned-me-vegetarian-now-what 

The TikTok account Jess and Stef spoke about - https://www.tiktok.com/@kingofkingsenergy/video/6950444959338220806

Four Day Work Week podcast episode - https://open.spotify.com/episode/6xwXa32v2AUZNK2TXs3fxt?si=DfgNcRebR6KYWhq00XjWRg 

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’ve seen an influencer haul lately and wondered how much of it they’ll ACTUALLY wear.

This week on the podcast, Jess and Stef have a conversation about a question that has been popping up amongst the TWOOBS team: do influencers encourage a culture of excess consumption?

Hear about:

• Jess and Stef’s experience being influencers themselves, including how brands gift products and the volume of free product influencers receive.
• Stories and anecdotes from their time as fashion bloggers.
• Their thoughts around influencers and whether they contribute to waste.
• Why we need to normalise re-wearing clothes.
• How we can combat the culture of overconsumption.
• How their influencer strategy for TWOOBS has shifted.
• A home practice to remember your worth and overcome the desire to purchase new things for validation.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re thinking about going vegan but you just LOVE cheese...

This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way.

Hear about:

• Cognitive dissonance when it comes to eating animals as kids and adults.
• Methods that have worked for them to cut down their animal product intake to eventually becoming vegans.
• Their favourite meat alternatives.
• Tapping into your self compassion.
• How becoming vegan led them to learn to nourish their bodies better than ever before.
• Impact vs ego and their thoughts on taking a flexible approach.

Resources:

App where you can track your intake of vitamins and nutrients: Cronometer https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738

B12 supplement: https://floweroflife.com.au/shop/vimergy-b12/

Tara Brach video on being plant based: https://www.youtube.com/watch?v=8EbP2oN6qS4

WelleCo chocolate protein powder: https://www.welleco.com.au/products/welleco-nourishing-protein

Tracye McQuirter (Vegan Nutritionist) podcast episode: https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g

Ingrid Newkirk (PETA founder) podcast episode: https://open.spotify.com/episode/1dipb7G9ZjLEbcrq8yQ4xS?si=6Vc_w3Q6SDK3bBfyoF-6GQ

Pam Ahern (Edgar’s Mission founder) podcast episode:

https://open.spotify.com/episode/6odGtwyxtkpe9lHd5WNOHn?si=AYVeAHnWSZGRbnj_waiwQA

Anthony William (Medical Medium) podcast episode: https://open.spotify.com/episode/2tBnAUEU7tgTjEHs5fckzW?si=qkodbKotT4C3LKzuE90eZQ

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: Everyone in your life is getting married. And they’re all changing their names...

This week on the podcast, Jess and Stef discuss one of their favourite controversial topics, why the woman is expected to take the man’s name after getting married.

Hear about:

• Where the tradition originated from and its historical context.
• Jess and Stef’s personal feelings around the name change.
• Anecdotes from their friends and family.
• What they believe needs to change in order to achieve equality.
• Why we don’t question the things we’ve always done.
• Why this topic makes people so uncomfortable.
• How we can start having conversations and creating change.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You find all the sustainability jargon brands use confusing.

This week on the podcast, Jess and Stef discuss “greenwashing”, from both the perspective of being consumers as well as how they’re being conscious of it on their TWOOBS sustainability journey.

Hear about:

• What greenwashing is & how to spot it.
• Words to look out for that brands might use to confuse you.
• Some examples of how brands use greenwashing.
• How to look at a brand’s website and do research before buying.
• How to approach a brand and ask about their practices.
• How to go to a brand with constructive feedback.
• Why the way we approach marketing needs to change.
• How to shop with your values in mind.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to get better at this whole love thing.

This week on the podcast, Jess shares more info about the conscious relationship course she undertook with her partner, and Jess and Stef delve deeper into how we can all improve our relationships.

Hear about:

• What being “conscious” means in the context of relationships.
• Societal expectations around love and relationships.
• Why it can be scary to question and challenge our relationships.
• What a relationship “blueprint” is.
• How your parent figures’ relationships have influenced your own.
• Attachment styles and how to find out yours.
• How to create space to share deeper with your partner.

Resources:

• Ignite Course with Kat and Tully - https://katandtully.podia.com/ignite-couples-course-2021
• Conversations with Kat and Tully Podcast - https://podcasts.apple.com/au/podcast/conversations-with-kat-tully/id1524828499
• Attachment Styles Quiz - https://www.scienceofpeople.com/attachment-styles/

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You missed us!

How Two Live: The Podcast is back! Jess and Stef return from their break fresh and energised and ready to take on a new year of podcasting. Tune in to catch up on what’s been happening over the past few months.

Hear about:

• How Stef healed her body.
• The conscious relationship course Jess and her partner have undertaken.
• What’s been happening with their footwear label, TWOOBS.
• How they’re integrating lockdown learnings into their work-lives.
• What’s been going on in their personal lives. Hint: there’s a puppy involved!
• How Jess got her dream yoga job!
• Stef starting a meditation teacher course.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with renowned psychic medium, Laura Lynne Jackson.

We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with Sah D’Simone, the meditation teacher known for his spiritually sassy approach.

We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with founder of People for the Ethical Treatment of Animals (PETA), Ingrid Newkirk.

We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.