How Two Live : The Podcast

Listen if: You wonder how one of Australia’s most well-known faces keeps her cool.

In this episode, Jess and Stef chat with Australian supermodel, Samantha Harris.

Hear about:

• How Sam launched her career with the Girlfriend Model Search at just 13 years old.
• Her experience in the industry at such a young age and how her career has evolved as she’s grown up.
• How she stays grounded despite her glamorous lifestyle.
• Sam’s journey of learning to feel comfortable in her skin.
• How her Aboriginal heritage shaped her upbringing.
• Her beautiful and close relationship with her mum.
• Diversity in the modelling industry and how it has progressed.
• What it was like to meet Meghan Markle!

You can find Samantha on Instagram at @sam_harris.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You wonder if it’s possible to have a huge brand but work on your own terms.

In this episode, Jess and Stef chat with the founder of healthy snack brand Slim Secrets and one of their personal business mentors, Sharon Thurin.

Hear about:

• How Sharon identified a gap in the market and started Slim Secrets.
• How she got into celebrity gifting before anyone even knew what influencer marketing was.
• The process of getting her products into retailers all around the globe.
• The importance of paying it forward and using your knowledge to help other entrepreneurs.
• The Avril Lavigne conspiracy that Slim Secrets was involved in.
• How having a small team has been so beneficial especially during COVID-19.
• Knowing when to switch off when you’re working from home.
• How Sharon ended up at Elton John’s party at The Oscars.

You can find Slim Secrets on Instagram at @slimsecrets.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re ready to find your people.

In this episode, Jess and Stef discuss the daunting concept of making new friends as an adult and share ways in which they’ve sought out people with similar interests.

Hear about:

• Putting yourself out there.
• Where to find people with common interests/hobbies.
• Overcoming the fear of rejection.
• When getting uncomfortable can have epic results.
• How to move an acquaintance from your outer circle to inner circle.
• Using positive affirmations to change your mindset.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at https://www.facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’ve downloaded Co-Star but you’re wondering where to from here.

In this episode, Jess and Stef chat to super fun astrologers and authors, Tali & Ophira Edut, also known as The AstroTwins.

Hear about:

• How the twins got into astrology.
• The history of astrology during the Age of Enlightenment.
• How your star sign shapes who you are.
• What Mercury being in retrograde really means.
• How to use astrology as a way to get to know yourself better.
• The astrological explanation for the craziness that has been 2020.
• When to expect your Saturn return and what it might mean for you.
• Advice for skeptics.

You can find the Astro Twins on Instagram at @astrotwins or at astrostyle.com.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: The idea of having a paid day off sounds like some sort of impossible utopia.

In this episode, Jess and Stef discuss why they’re trialling a four day work week with their team at full pay, and share their thoughts and ideas around why we need to reimagine what a workplace looks like in 2020.

Hear about:

• What the four day work week is and where the idea came from.
• Why people feel the need to be chained to their desk between the hours of 9-5.
• Where the 5 day week came from and why we should rethink it.
• How you can be more productive whilst working less hours.
• How Jess and Stef are implementing an extra day off within their business.
• The surprising flow-on effect for women in the workplace.

Mentioned in this episode:

Andrew Barnes Ted Talk: https://www.youtube.com/watch?v=xjgqCgoxElw

The Four Day Week by Andrew Barnes: https://www.amazon.com.au/Day-Week-Productivity-Profitability-Sustainable/dp/034942490X

Dr Amantha Imber Interview: https://podcasts.apple.com/au/podcast/dr-amantha-imber-organisational-psychologist-work-smarter/id1453355822

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You find the concept of going vegan a little (or a lot) daunting.

In this episode, Jess and Stef chat with Tracye McQuirter, vegan public health nutritionist, vegan activist, best-selling author, and founder of the 10,000 Black Vegan Women movement.

Hear about:

• How Tracye became vegan 33 years ago in the late 80s with her mother.
• The link between food and systemic racism.
• The health benefits of eating a vegan diet including preventing and reversing chronic disease.
• The first steps someone should take if they are looking to become vegan.
• Veganism and pregnancy/raising children.
• Jess and Stef pick Tracye’s brain on nutrients, vitamins and minerals and how to get them, plus decoding ingredient labels.

You can find Tracye on Instagram at @byanygreens.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re grinding to get your Insta following up and wondering what needs to give.

In this episode, Jess and Stef discuss how to grow your social media presence, offering a different perspective on what it means to be successful on Instagram from two people who have been there, done that.

Hear about:

• The importance of being authentic on Instagram.
• Finding out what your unique selling point is and creating unique content around it.
• Crafting the perfect caption.
• How to engage with your community better.
• Letting go of the need for external validation and hunger for numbers.
• Growth hacking - does it work?
• Looking at quality over quantity when it comes to followers.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to define your own version of success.

In this episode, Jess and Stef chat to Anna Ross, founder of ethical beauty brand, Kester Black.

Hear about:

• How Anna is debunking ideas of what it means to run a business.
• The challenges she’s faced with Kester Black.
• The perks of being able to build your lifestyle as an entrepreneur.
• When thinking outside of the box pays off.
• Navigating consumerism and being a business owner.
• How to get a B Corp certification for your business.
• Why sometimes you’ve just got to wing it.

You can find Kester Black on Instagram at @kesterblack.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: You wonder why you feel the need to cover a pimple when the man across from you in the boardroom doesn’t.

In this episode, Jess and Stef explore the expectations society places on women, pausing to reflect on some of the things we do day-to-day without question.

Hear about:

• Why women are expected to wear makeup to work to look more professional when men aren’t.
• How to shift your relationship with your body hair.
• Why you should reflect on the beliefs you have and question where they come from.
• The difference between what is emphasised for men vs women in school and how it affects our development.
• Why men are so much more comfortable talking about money than women.
• Jess and Stef’s thoughts around taking on your partner’s surname.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.

Listen if: Vagina talk sometimes makes you uncomfortable.

In this episode, Jess and Stef chat to Latham Thomas, a soulful doula, author, and founder of maternity lifestyle brand Mama Glow.

Hear about:

• How you can see lockdown as an opportunity to redesign your life.
• Trusting in the process of working towards your goals.
• Focusing in on the present moment vs rushing and hustling.
• What it means to be a doula and how Latham came to be one.
• Why as women we need to reclaim our sacred anatomy.
• The healing work that needs to be done when it comes to our bodies.

You can find Latham on Instagram @glowmaven and @mamaglow.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.