We are going daily this week! How Was Your Hump Day Today?

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

Android users go here: 

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www.hwyrt.com 

Time for another daily installment of HWYRT! This episode will get into your blood!

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

Android users go here: 

https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_source%3Dplay.radiopublic.com%26utm_medium%3Dlanding%2520page%26utm_content%3D

www.hwyrt.com 

HWYRT went away, but now we are back! And we are going daily for one week! Hope you are all running well. Send us feedback on the socials, email us at [email protected] or visit us at www.HWYRT.com. See you tomorrow! 

In the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the Boston Public Library where the HWYRT team screened “Run Millinocket” with a few of their biggest fans. Peter and Bryan also chat with Coach Paul Davies about his recovery from an injury (that was much worse than he thought...) Then, Riley Gage and Dan Adamietz revisit their ultra experience at the Pineland Farms Trail Challenge. The episode wraps up with some sincere Thank Yous to the many people in the HWYRT family and community that make “this little hear show” possible. Show photo by Karina Hathaway - https://www.karinahathaway.com

Visit www.hwyrt.com right now! 

It's an ULTRA episode this week! We get to experience the Pineland Farms Trail Challenge with Bryan as he describes his first ultra race and shares the audio diaries of fellow NP Boston ultra runners Natasha Walth, Riley Gage, and Dan Adamietz. We hear about all the highlights and the challenges they faced, including how the race became a Choose Your Own Adventure experience... Plus, Peter's on the injury deck again, but positive thinking abounds!  www.hwyrt.com

Bryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter confesses that the past six months have been less than awesome, and Emily offers some wise advice about how to approach moving forward. Plus, Bryan is preparing for his first Ultra Marathon!

Please watch our New England EMMY Nominated film Run Millinocket here: https://youtu.be/eXPcWqp51js

www.hwyrt.com

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race.

www.hwyrt.com

With mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan.

Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision: 

https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6

For everything else, please visit us at www.hwyrt.com 

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, how he organized a marathon at Fenway Park, what inspired him to run across the country as a young man, and how he helped to pioneer the concept of running to fundraise for a cause. Dave also shares how a recent health scare made him rethink certain lifestyle habits and what led him to have serious surgery. He also shares his wisdom on tackling injuries and looking for their underlying cause. Plus, his strong 'stache game!

To make a donation to Dave’s charity, please visit here:  https://www.crowdrise.com/o/en/campaign/joseph-middlemiss-big-heart-foundation-boston-2019/davemcgillivray

For more about Dave’s friend, Fran Fidler, and his new book, please visit here:

https://www.amazon.com/Fran-Fidler/e/B07L78XMBY%3Fref=dbs_a_mng_rwt_scns_share

And you can find more about Bryan and Peter over here:

www.HWYRT.com