Bryan and Peter try out the new WGBH Studio at the Boston Public Library and invite November Project's Emily Saul to join them. Emily tells them how she came to be the Co-Leader of the Boston Tribe and how her day job connects to her life mission of sending out positivity. Plus, Emily destroys Bryan in an ill-advised arm wrestling match. http://november-project.com/category/boston/ http://content.lifeisgood.com/kidsfoundation/ http://www.crowathletics.com/millinocket-marathon-half/

It's a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things and attempt to name some. Bryan is nearing the end of his training for the Millinocket Marathon. Plus, Peter has a book and movie recommendation. Happy Thanksgiving to all! http://www.crowathletics.com/millinocket-marathon-half/ https://www.amazon.com/Move-Putting-Americas-Infrastructure-Back/dp/0393246809/ref=sr_1_1?ie=UTF8&qid=1479910597&sr=8-1&keywords=move+infrastructure https://www.rottentomatoes.com/m/arrival_2016

Peter finally gets his running mojo back and Bryan continues his intense marathon training. With Millinocket just a month away, they make a list of goals for the big trip. They read a SAT STAT CHAT comment that they found to be hilarious. Plus, they take a look at the obsessive world of social media. Get all your holiday shopping done here: http://www.redbubble.com/people/hwyrt Help support the town of Millinocket, Maine: http://www.crowathletics.com/millinocket-marathon-half/ http://www.metric-conversions.org/length/kilometers-to-miles.htm (FYI: 2km=1.24mi)

On our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with special guests artist-in-residence Andrea Bonney Gould and social media guru Anna Brooks. Andrea shares her inspiration for the artistic creations representing HWYRT (and available at the Redbubble Store!) and Anna talks about how she embraced running and social media. We also look at the future of HWYRT, and Bryan puts out a call for running buddies. Links: http://www.redbubble.com/people/hwyrt?asc=u http://november-project.com/faqs-woahman-triathlon-np-buffs/

Bryan offers an excruciating example of failure and self-doubt, while Peter trims the hedges and climbs out of his rock bottom. The boys also strap on the feedbag and talk about the rules of wearing swag from a race you didn't run. https://www.facebook.com/WGBHBoston/videos/10157663037985455/?hc_ref=PAGES_TIMELINE http://www.traillink.com/trail/ashuwillticook-rail-trail.aspx