Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

00:00 - Intro

00:30 - 24.2 Release & CrossFit Hiatus

01:15 - Intro to CBG Training 

02:00 - Difficulty in Being Consistent With Macro-Tracking

02:50 - CBG Blueprint System

06:00 - Relationship-Based Coaching

08:15 - Getting Into an Argument With Layne Norton

09:15 - Blueprint System Summary

09:55 - Changing Blueprints Over Time

10:24 - Guaranteeing Results

11:00 - Deleting Tracking Apps

11:45 - Booking a Call  With CBG (Don't Be Scared!!)

12:45 - XEndurance Sponsor

13:15 - Benchmark Coffee Sponsor

13:40 - Fueling For Quarterfinals

14:30 - Focusing on Nutrition

18:05 - Does it Matter What Time I Take Creatine?

18:45 - Predictions For CrossFit Games
 
 19:00 - Danielle Brandon Documentary & CFG Placement

19:50 - Laura Horvath & Bethany Flores

20:20 - Athletes Commitment to CrossFit

20:50 - CFG Male Predictions

21:45 - Outro

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The CBG Radio Team

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