This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you'll hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on more long-term health and lifestyle improvements than weight loss.

Listen to the interview to learn about the basic principles of Whole30, who it is for, and what long-term benefits one should expect to see after completing the program!