So you want to know how yoga can help with anxiety. You've come to the right place. On today's podcast we will be interviewing Ashley a 200 Hour Registered Yoga Instructor who has used yoga to help cope with anxiety.

Connect with Ashely through social media at @ashleyfhills on instagram.

"DO NOT Choose a Yoga Certification Program before you read this book!"

Get my all NEW BOOK "Live Your Dream of Teaching Yoga" only $4.99 at www.happyyogateachertraining.com

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Visit https://www.yogateachertraining.yoga to become a yoga teacher in Angelica's Online one-on-one Premier 200 Hour, Yoga Alliance Approved, Yoga Teacher Training.

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