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How Yoga Changed My Life
How Yoga Changed My Life episodes
- 125. Slow Down Meditation with Jorge
In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.
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How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...9 min - 124. Natalie's Peace Meditation
In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...8 min - 123. The Flexible Engineer
In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 3 min - Life, Teaching, and Studio Update!
This week Adrienne and Mia simply catch up and share what is next for the podcast!
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...35 min - Dirga Pranayama
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...9 min - 120. Do Less, Enjoy More with Anthony
In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 28 min - 119. Hot Springs Meditation
In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...14 min - Meditate with Shelby
Join Shelby this week as she leads you through a meditation.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...16 min - Creating Good Foundations
Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.
Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 27 min - 116. Start your Morning with Gratitude Meditation
In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.
So get comfy, settle in and start your day with gratitude!
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...12 min
About How Yoga Changed My Life
From the publisher's feed
How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement,…
meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.
Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.
New episodes every Monday.
We Didn’t Plan For This special series
In Case of Emergency, Press Play Meditations
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere
gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
EMAIL US: [email protected]
You don’t have to have it figured out. You just have to be willing to share honestly.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.