This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go.

Find Collette and links to her book and more here: https://www.instagram.com/collette_om/

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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
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More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. 

We hope you enjoy this meditation and make it a part of your self-care routine.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. 
 

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. 

Join Bryan in San Antonio: https://linktr.ee/yogachanged

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Join Mia for a Yoga Nidra practice.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. 

Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year Professional Herbalism program from the International Integrative Educational Institute taught by founder K P Khalsa, former president of the American Herbalist Guild. 

In addition to yoga, Tim worked in the radio, television and voice-over industries for 30 years, including 21 years for NPR affiliates KNPR and WUNC. In 2001 Tim was awarded the New York Festival’s World Gold Medal for Best Short documentary for his oral history coverage of the MGM Fire in Las Vegas in 1980.

Click here to purchase Tim's book, The Dynamic Dozen

Click here to visit Tim's site

Follow Tim on LinkedIn

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode, Adrienne guides you on a walking meditation.

Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you anchor your awareness in the present moment. This practice helps to calm the mind, reduce stress, and improve mental clarity, all while promoting physical health. The rhythmic movement also helps to synchronize body and mind, making it an accessible and grounding form of meditation. 

This detailed walking meditation can help deepen your mindfulness practice by guiding you to connect with your body, breath, and surroundings more fully. It's a wonderful way to cultivate presence and relaxation while moving. 

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers.

Find Ashely's training and more: https://www.ashleyweberyoga.com/

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...