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How Yoga Changed My Life
How Yoga Changed My Life episodes
- 85. Intentional Living + Prenatal Yoga
This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer.
Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/
For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosanghaSend us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 41 min - 84. Turn Off Anxiety Meditation with David Procyshyn
In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression.
If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you!
Offer 1: One month of unlimited access to DoYogaWithMe.com.Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup
Code: hycml
*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.
Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program
Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear
Code: hycml
*Note: The code will work for both the full payment and the monthly payment plan.
David's personal website: https://davidprocyshyn.com/DoYogaWithMe Online Yoga: https://www.doyogawithme.com/
DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...22 min - 83. Yoga Nidra Meditation
Yoga Nidra for Conquering Depression
Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects.The practice supports psychological integration and healing by allowing unresolved emotions and memories to surface and be processed in a safe, supportive environment.
During Yoga Nidra, brain wave patterns shift towards the alpha and theta states, which are associated with deep relaxation, creativity, and subconscious processing.
These brain wave states support the body’s natural healing processes, reduce stress, improve sleep quality, and enhance overall well-being.
Benefits
- Stress Reduction: It is highly effective for managing stress and anxiety by inducing a state of deep relaxation.
- Improved Sleep: Regular practice can help improve the quality of sleep and address insomnia.
- Emotional Healing: By bringing unconscious emotions to the surface, it facilitates emotional release and healing.
- Enhanced Creativity and Learning: The relaxed, receptive state can boost creativity, learning, and problem-solving abilities.
- Chronic Pain Management: It can help in managing chronic pain by promoting relaxation and reducing stress-related symptoms.
Yoga Nidra is a powerful practice that offers a pathway to deep relaxation, healing, and self-discovery, making it accessible to practitioners of all levels.
Thank you David at DoYogaWithMe.com for inspiring us to enjoy every step along our Yoga path.
David's personal website: https://davidprocyshyn.com/DoYogaWithMe Online Yoga: https://www.doyogawithme.com/
DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/
Offer 1: One month of unlimited access to DoYogaWithMe.com.
Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup
Code: hycml
*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.
Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program
Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear
Code: hycml
*Note: The code will work for both the full payment and the monthly payment plan.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...23 min - 82. Founder of DoYogaWithMe + Sutra 1.14
This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring.
David's personal website: https://davidprocyshyn.com/
DoYogaWithMe Online Yoga: https://www.doyogawithme.com/
DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/
Offer 1: One month of unlimited access to DoYogaWithMe.com.
Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup
Code: hycml
*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.
Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program
Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear
Code: hycml
*Note: The code will work for both the full payment and the monthly payment plan.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 41 min - 81. Yoga + Music
In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando.
Check us out on Spotify:
Adrienne's Spotify
Mia's Spotify
House of RhythOMSend us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...45 min - 80. A Daily Somatic Breath Practice
Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...8 min - 79. Your Perfect Day: A Journaling Exercise
In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like?
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...7 min - 78. Meet People Where They Are: Lando's Story
In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life!
Click Here to follow House Of RhythOM on Instagram
Click Here to follow Lando on InstagramSend us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...2 hr 4 min - 77. Guided Meditation to Release Your Hold on Suffering
Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...14 min - 76. Adrienne's Story
This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...53 min
About How Yoga Changed My Life
From the publisher's feed
How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement,…
meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.
Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.
New episodes every Monday.
We Didn’t Plan For This special series
In Case of Emergency, Press Play Meditations
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere
gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
EMAIL US: [email protected]
You don’t have to have it figured out. You just have to be willing to share honestly.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.