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How Yoga Changed My Life
How Yoga Changed My Life episodes
- 16. A Meditation for Grief
Episode 16: Join Adrienne for this guided grief meditation.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...14 min - 15. A New Yogi's Perspective + Yoga & Religion
Episode 15: Mia and Adrienne speak with Brandy about her brand new yoga practice. What brought her to yoga and how her past shapes her present. Afterwards Mia and Adrienne discuss the connection between yoga and religion.
An interesting debate on yoga + religion: https://www.yogajournal.com/yoga-101/philosophy/beyond-belief/Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 20 min - 14. What is a Personal Practice?
Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...15 min - 13. You Are Your Own Authority + Personal Practices
Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has adapted through the years.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 2 min - 12. A Walking Meditation
Episode 12: Join Mia as she guides you through a walking meditation practice.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...13 min - 11. The Practice Will Always Be There + Sutra 2.1
Episode 11: Adrienne interviews Zeeky Vincent about his 28 years of practicing and teaching yoga. How he found yoga before it was accessible and how he leaned on the faith he had for his practice.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 14 min - 10. Creating Your Gratitude List
Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...8 min - How Yoga Changed My Life a Podcast Trailer
Our goal is to demystify yoga and break down the barriers and opinions of what yoga truly is all about. After each interview, Mia and Adrienne will breakdown each interview, using on yogic philosophy and science, to showcase how yoga has such an deep impact both on and off your mat.
Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga can change your life!
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...2 min - 9. Willing to Receive + Santosha
Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate...
Find Ashley...
https://www.instagram.com/yogaandpodcast/
https://www.instagram.com/weberyoga/
Support our podcast here: https://www.buymeacoffee.com/yogachanged
Stickers: https://www.redbubble.com/people/yogachanged/shopSend us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...1 hr 3 min - 8. Creating Community + Meditation
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.
Wanna be on the show?Drop us a email at [email protected]
For more, go to https://howyogachangedmylife.com
Xa1Xk2dzA1w7YNSvnKjVSend us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...16 min
About How Yoga Changed My Life
From the publisher's feed
How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement,…
meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.
Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.
New episodes every Monday.
We Didn’t Plan For This special series
In Case of Emergency, Press Play Meditations
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere
gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
EMAIL US: [email protected]
You don’t have to have it figured out. You just have to be willing to share honestly.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.