Have you ever found yourself hearing a prognosis or diagnosis from your doctor and thinking, "it is what it is?"  

EPISODE SHOW NOTES:

Today's guest and my friend, Lisa "Lou Fitness" Arendell has heard too many times that, this is it, and she was NOT having it!

From being diagnosed with hashimotos, to thinking she needed knee replacements, to having congenital heart defects, to having insomnia plague her most of her life....

Talk about feeling defeated?  NOT LISA!  

Lisa has made it her passion and career to helping women learn, discover, and uncover her secrets to aging backwards and she wants the whole world to know!

She believes that life can just get started over 40 and now is the best time to start implementing new healthy practices and habits that can truly reverse what you thought was a curse!

ABOUT LISA:

30+ years in the health and fitness industry

Mom and wife and former 2X gym owner

Nutrition coach and personal trainer

Alternate for NBC's Dancing with Myself

CONNECT with Lisa about her "waitlist" and new program coming! Go to her IG and DM waitlist. 

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ALL THINGS KELLEY

Want to work together?  www.kelleytyan.com

Download my free ebook of 7 Power Statements and Bible verses to show you who you really are>> CLICK HERE

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