How You Feeling? w/Coco

How You Feeling? w/Coco

By How You Feeling? w/CocoHealth & FitnessMental Health
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How You Feeling? w/Coco episodes

  • S3 E38 - Steppin' Out

    One of Coco's favourite pastimes is people watching. And a recent dinner outing at a sushi restaurant did not disappoint! Are you team chopsticks or team fork? Listen now!

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    47 min
  • S3 E37 - For The Love Of Art

    Another random conversation with your two favourite hosts! Is it ok to tell a hired photographer to move out of the way while they are doing their job? Also, how difficult is it for people to separate the art from the artist? We've had the conversation before but we talk more about some of the celebrities we grew up watching and how it has become more difficult to love and support their TV shows and movies.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    1 hr
  • S3 E36 - The Next Chapter
    As the end of summer slowly approaches, transition and change become a part of all of our lives. This includes How You Feeling with Coco & Fran. With the start of many new and exciting projects in our futures, our availability has become less and less. And because of that, we made the decision that not only was Slay Your Weekend with Akilah no longer going to be a part of the HYF podcast, but Fran will no longer be a regular host with Coco. The time needed to produce both podcasts was too much for us and we decided that it will be in all of our best interest to make this change. But fear not, this podcast will continue with Coco! This is not an end, but a new beginning! And certainly Fran will be making many appearances because he loves the spotlight too much. Please make sure you are following and are subscribed to this podcast to get the latest details on the next chapter. As we always say, change is good. We should all embrace change and not fear what may come.
    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.
    55 min
  • S3 E35 - All You Can Eat Buffet

    Who doesn't love a good buffet? Vast selections to choose from. Underwhelming flavours. Heartburn and indigestion. What more can you ask for? 

    Ok, so that might not be enough to pull you in. Let's add the need for some people to consume alcohol to have fun. Massage therapy. The evolution of Coco. Finances and socializing. And the importance of Halloween costume budgeting. We're getting hungry just reading about it all! 

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    1 hr 10 min
  • SYW E20 - My Final Episode (For Now)

    The time has come for me to say goodbye to How You Feeling and relaunch my own podcast again. I am so grateful for the opportunity Coco & Fran have given me. I am also very excited to start this new chapter on my own, and to continue bringing my listeners the topics and conversations you have come to appreciate. Please continue to listen to and support How You Feeling With Coco and Fran! And head on over to my Instagram profile to get the latest updates on my new podcast, Conversations With Akilah! Thank you all so much for giving me this platform to share my thoughts and I hope you join me in my next adventure! 

    Follow me on Instagram @akilahpeynado.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    17 min
  • S3 E34 - Just Say No (Or Yes)

    How often do you put others first? If you are a people pleaser, your need to be liked and accepted is almost always to the detriment of your own happiness. Your boundaries inevitably get crossed. Coco and Fran discuss the differences between them when it comes to pleasing others. Saying yes all the time isn't always bad, but neither is saying no.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    55 min
  • SYW E19 - Conversations With Akilah

    How do we rate our love life? First, you have to define it. Ask yourself these questions: How do I want my love life to feel? What does it look like? What kind of experience am I looking for? And how am I showing up for that experience? Love is a very ambiguous concept but when we begin to hone in on some of the feelings, we can begin to define it.

    Also, a recent NYT article caught my attention, When Sexual Liberation Is Oppressive. It explores the gap between the rhetoric of sexual liberation and women's real world experiences. Do people really want to be sexually promiscuous and open as much as the media portrays it?

    You can read the NYT article here.

    Follow me on Instagram @akilahpeynado.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    28 min
  • S3 E33 - Got To Be Real

    We think it's safe to say that what we see on social media is not a true or real representation of the people and the world around us. Have you ever asked yourself if your online persona is real or authentic? Authenticity isn't just about how we present ourselves online but also how we are with the people around us, in person. Do you express or suppress your feelings with others? Have you set up boundaries? What does it mean to be authentic?

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    1 hr 8 min
  • S3 E32 - Social Distortion

    Are you someone who gets their fill of socializing simply by scrolling through social media posts and seeing what your friends and family are up to? Has social media ruined our ability to socialize? We are so distracted by what we see online - we've seen it all, why do anything in person? There's also this perception that we can only socialize during the holidays. Why do we wait to see the people that matter in our lives? Why can't we commit to keeping those connections alive and thriving by committing to getting together more often?

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    1 hr 5 min
  • SYW E18 - Respect Yourself, Respect Your Boundaries

    Establishing boundaries is the ultimate form of self care. How many times have we forgone our own boundaries just to please others? The perception that setting boundaries is mean or selfish needs to end. In order to achieve your goals, boundaries need to be set. If you do not respect yourself, your words, and your feelings first, how can you expect others to respect you?

    Follow me on Instagram @akilahpeynado.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    32 min

About How You Feeling? w/Coco

From the publisher's feed

Honest and funny conversations about how our mental health affects everything we do in life. We share our personal experiences and bring in guests to talk about their own journey to self-improvement.