How You Feeling? w/Coco

How You Feeling? w/Coco

By How You Feeling? w/CocoHealth & FitnessMental Health
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How You Feeling? w/Coco episodes

  • S3 E31 - Once A Hot Mess...

    A topic that we love to discuss here at How You Feeling: Disappointment. We complain about people disappointing us with their actions, or lack thereof. So why do we accept it? Why don't we have the conversations that will hopefully correct the behaviour? If it matters enough to us to be bothered by it, and complain about it, why do we hesitate to confront? 

    1 hr 4 min
  • SYW E17 - The Secret To Female Pleasure

    Author, sex educator, and historian Habeeb Akande joins me to discuss his book, Kunyaza - The Secret To Female Pleasure. His mission is to close the gender pleasure gap and teach people how to be sexually satisfied with traditional cultural practices. His book aims to center, celebrate, and venerate the Black woman's narrative through their contributions, as well as debunk the stigma of female pleasure.

    You can learn more about Habeeb and his books here.

    Follow me on Instagram @akilahpeynado.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    1 hr 2 min
  • S3 E30 - Sexuality & Mental Happiness
    There are so many facets of the human experience that are connected with our mental health and happiness. And a huge part of that experience is sexuality and sexual health. Although there has been progress within these categories, there is still so much stigma wrapped around sexuality. We speak with Lisa Henry, a professor of Human Sexuality at the School of Psychology at the University of Ottawa, and discuss how the power of knowledge and communication when trying to understand our sexual health and identity can affect our mental health.
    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.
    1 hr 25 min
  • SYW E16 - Hodgepodge

    I'm giving you a little bit of this and that. From racism in other countries to doomsday scrolling. Also, what am I watching these days? 

    Follow me on Instagram @akilahpeynado

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw

    29 min
  • S3 E29 - Doesn't Mean I'm Lonely When I'm Alone

    The How You Feeling podcast has always been a sort of investigation into how we are feeling and what we should be doing to make a change, if necessary. In this episode, Fran talks about solitude. The struggle with balancing solitude with healthy social practices. Many people find it very difficult to be alone. Or the idea of being single for any length of time scares them. Often times, there is a reason they struggle with solitude. Sometimes we need to challenge ourselves to find happiness with one's self. Being alone doesn't make you lonely. 

    You can find Julie Cameron's book, The Artist's Way, on her website.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw.

    38 min
  • SYW E15 - Shame Has No Place

    In a recent email, an event was brought to my attention, called "Girl, Keep Your Legs Closed" tour. If that title doesn't scream shame and judgement, I don't know what does. How can we create safe spaces for anyone to share thoughts, concerns, questions and be open about their sexuality - regardless of their decision to have sex - if we come at them with fire and brimstone? Shame has no place in female sexuality, especially Black Female sexuality.

    Follow me on Instagram @akilahpeynado

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw

    32 min
  • S3 E28 - The Hippies Were Right, Man!

    Sounds, vibrations. Everything in life is a vibration. Ever wonder why we subconsciously gravitate towards certain frequencies more than others? Our guest co-hosts, Jenn and Amy, talk about how sounds affect us, even on a cellular level. We're bringing you woowoo! Let us know if you want to hear more content like this.

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw

    1 hr 3 min
  • SYW E14 - Nana Darkoa Sekyiamah

    My guest, Nana Darkoa Sekyiamah, joins me to discus her book The Sex Lives Of African Women. An anthology that chronicles not only Nana's own sexual and relationship history and describes how she came into her queer identity, but it is also a collection of stories from African-identifying women around the world. 

    You can learn more about Nana Darkoa Sekyiamah on Instagram @dfordarkoa

    Follow me on Instagram @akilahpeynado

    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw

    47 min
  • S3 E27 - Akilah's Awakening
    If you don't already know who Akilah is and what she has to say, do yourself a favour and listen to Slay Your Weekend, with new episodes every Friday right here on How You Feeling with Coco and Fran. In the meantime, Akilah chats with Coco about her upbringing and what prompted her to amplify Black Female voices and their sexuality. 
    You can follow Akilah on Instagram @akilahpeynado
    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw
    42 min
  • SYW E13 - Roe v. Wade
    A follow-up episode on the Supreme Court’s decision to overturn  Roe v. Wade. How do we process the emotions surrounding this outcome? What does it all mean? I want to hear your thoughts.
    Follow me on Instagram @akilahpeynado
    Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw
    29 min

About How You Feeling? w/Coco

From the publisher's feed

Honest and funny conversations about how our mental health affects everything we do in life. We share our personal experiences and bring in guests to talk about their own journey to self-improvement.