How you going mate?

In this episode, I talk with Erin about how she and her family have supported her daughter and her experiences with anxiety. We look at the stigma surrounding childhood mental health and explore some of the strategies Erin and her family have used to help her daughter manage her anxiety.Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever else you listen to podcasts.

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Hi, Adam here. In this episode of The Catch Up I talk about the idea of showing gratitude, easing Coronavirus restrictions and my toughest critic. As always, you can listen via the link in the post, Apple Podcasts, Google Podcasts, Spotify and all the good podcasting apps and don't forget to ask someone "How you going mate?" and start talking.

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A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should listen to!

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Welcome to episode 6 of The Catch Up. In this episode I talk about out latest initiative, Start Talking. We believe that it's important to share our stories about our mental health and how we manage our wellness. By doing this we give others permission to share there stories and ultimately not feel so alone as they manage their own wellness. Don't forget, you can listen via Apple Podcasts, Google Podcasts, Spotify or wherever you listen to your podcasts.

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In this episode I talk to Ben who has spent his life either competing or coaching in Athletics. We have a wide ranging discussion about what it takes to be an athlete, how he supports young people and their mental health and the importance of setting realistic goals both on the track and in life.

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The Catch Up is our fortnightly episode where we look back at what we have spoken about on our social media platforms in the previous 14 days. This week we look at the latest on ways t manage your wellness during the Coronavirus lockdown, some of the positives we can get from being locked down and of course why the How you going mate? message is more important than ever!

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This is an unprecedented time for all of us and in this episode, Barbie and I give you our take on the Coronavirus, Shutdowns, Lockdowns and Unemployment. We take a look at some of the things that we are doing to get through the next few weeks, the importance of looking after your mental health, how to get through being unemployed and Barbie's unnatural love for Rodger Corser from Doctor Doctor. Don't forget you can listen to us on Apple Podcasts, Google Podcasts, Spotify and wherever you find good podcasts and follow us on Facebook and Instagram.

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As much as we wish we could avoid it, The Coronavirus is everywhere. In this edition of The Catch Up, Adam talks about his take on the virus, how it's affecting his mental health, the potential impacts of the virus long term and some of the things we can do to manage our mental health during this unprecedented time in our history.

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In this weeks episode of How you going mate? we talk to Brendan and Deborah from the Tackling The Challenge Project. Tackling the Challenge: Talking Men’s Health encourages men to share their stories of resilience. The project aims to make a positive impact on men’s health by sharing their stories of overcoming challenges and thriving. If you would like to share your story, go to SWS Wellbeing.

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In this episode we look at gratitude. taking control, the message of How you going mate? and why we podcast. If you like what you hear in the Catch Up, take a listen to the full episodes on all the good podcasting platforms.

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