How you going mate?

This week I talk to Tania about motherhood, mental wellness, being an Aboriginal woman and the therapeutic qualities of crocheting. Safe to say this is a very interesting chat and a must for anyone trying to navigate their ways through being a Mum.

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In this episode I talk to Michael Clark (the OTHER Michael Clark) about the pressures of fatherhood and mental health. We also look at what it means to be a man with a mental health issue and get his insights into how you can manage your mental health including the importance of sharing your story with a supportive partner.

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In this episode I talk to Barbie, the other half of How You Going Mate? Barb talks candidly about her experiences with anxiety both as a child and as an adult. We also talk about why How You Going Mate is so important to her!

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In this episode I chat to a colleague of mine Elisa. Elisa has extensive experience working with people with a mental health condition and mental illness and her professional insights in this podcast are invaluable. These insights are born from a lived experience of mental health and alcohol use which ultimately led to to a life changing conversation that began her journey to wellness and recovery.

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In this episode, I talk to my friend and mentor, Steve Wisbey, about his mental health. Steve is open, honest and courageous as we explore his public and private persona's and how the pressure of living and giving can take its toll on you.

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In this episode, I chat to Eliza about my favourite story of all time, the time she traveled halfway across the world to see 90's pop icons the Spice Girls. We talk about the hurdles she had to face, the mental health obstacles she had to overcome and the importance of following your bliss!

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This week I chat to Craig about the importance of sport in regards to maintaining good mental health. We also chat about adjusting to life after sport and why it's so hard and the importance of checking in on your mates

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In episode 2 of the podcast I chat to an old friend of mine, Nathan. During the chat Nathan talks about his experiences with his own mental health, alcohol and gambling addictions and how rehab saved him and his family.

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This podcast discusses mental health. If you or someone you know is experiencing a mental health issue, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636.
In this weeks podcast our host Adam Holstein introduces the podcast, including who we are, why we're talking about mental health and suicide and what we want to do.

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