I used to think that the way to heal was three simple steps.

Step 1 –Identify your old, negative, unattractive patterns.

Step 2 – Create new positive attractive patterns.

Step 3 - Practice the new patterns until you can’t get them wrong

And, that sequence does work.

However, it misses some important things.

Mainly, it misses acknowledging why the old patterns were there in the first place.

It doesn’t give compassion to the younger you’s and the current you that are acting the way you are because you’re scared or sad.

And, because of that, you don’t really heal and keep acting out the same old patterns.

Learn what to do instead in today’s episode.

Watch on YouTube here.

And to join us in becoming better husbands and fathers, join us in Strong Men Strong Marriages.

Dr. Mike

P.S. Let’s work together to become Grounded Leaders of ourselves, our families, and our work by becoming connected to The Vine and each other. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-leadership