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How your relationship with your hair affects your relationship with yourself

Hannah Bradley, the Curly Confidante, is a hair coach who helps people not only manage their hair, but to explore their relationship with their hair, and describes how this can have an impact on your whole relationship with yourself.

Having been  bullied in primary school, Hannah has experienced having low self- esteem, sharing that it knocked her confidence and made her not like her hair.
She began to straighten her hair or tie it back so as to try to 'fit in' and not draw attention to herself.

She fully understands the impact of a bad hair day, and we discuss how the way we feel about our hair can be just as damaging as picking at any aspect of our body in the mirror every day.
We have so many beauty standards that we are expected to conform to, and Hannah advocates for us to listen to our inner voice, doing things because they feel good, and not because you feel you 'should'.

We look at how your relationship with yourself can affect your relationship with your hair, and how you need to be kind to yourself and put yourself first.

Hannah says: Be your own best friend & advocate, don't let the harshest criticism come from within!


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