What would happen if able-bodied black folks started talking less, and doing more to create solutions? Can we create systems that develop the brains that will change our world? Wainwul gives y’all a sneak peek into a conversation with young Casper, about the need for new academic schools of thought and why it’s our responsibility to create them. Tap in.

In this episode, Wainwul tries something new and taps into his Instagram family for an interactive conversation around what happens when we are forced to deal with what’s in our closets...cuz our asses are in the house! How do you deal with the reflection in the mirror when you’re forced to see it up close and personal? Corona ain’t gon win. Together inside. Tap in family.

*PSA: THIS EPISODE IS SPECIFICALLY FOR BLACK MEN* What it do family?! Yeahhhhh I ain’t dead, a nigga just been dealing and healing. And I have a message for my brethren who really aren’t depressed, just sad as fuck, all the time. I see you. I am you. We here. And as long as we have life, we CAN BE. More. Better. Ourselves. If nobody told you today, I love you. Game on. 💯

how’s your heart doing? Wainwul has been holding space for himself during this mercury in roller blades and came to share some of that with the family. this healing shit is realer than real. 🖤

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Send in a voice message: https://podcasters.spotify.com/pod/show/howsyourheartdoing/message

Wainwul is making moves, yet again. He checks in from St. Louis to discuss the ways in which he’s continually healing, confronting demons, negative (yet necessary) coping habits, all while rebuilding a life the ancestors will be proud of. We missed you family! Come on in.

What’s good family?! So this episode is more of a check-in. Wainwul comes on and gives an emotional update regarding his current state of mind, how life is transforming and the impacts of Nipsey Hussle’s legacy once again. This is our safe space. Come on in.

Mercury Retrograde came and gave us an impromptu break for a few weeks but we are finally back with a new episode! Wainwul shares his sentiments over the passing of Nipsey Hussle as well as what happens when we “lose” things in life and how it changes us for the better. We missed you family. 💙

Do you catch yourself in “your feelings” reminiscing on past love and how things “used to be” frequently? Well, you are definitely not alone. Wainwul shares how his feelings on past love is helping him realize exactly what those relationships did for his growth and healing. It ain’t the person you really miss, as much as it is the person you were when you were with them.

You ever been told some shit that pissed you off, yet had some actual truth to it you needed to hear? Wainwul drops in to share how he’s having to separate the message from the messenger, and why the ugly, painful truth, is still just that. What are you not digesting that may taste bad, but is actually the best thing for you? Tune in and get fed.

In celebration of his mama’s born day, Wainwul gives us his experience with the divine feminine presence in his life. Specifically, he details the ways in which much of his healing has come directly as a result of him learning and understanding the woman who gave him birth. What happens when start to view our parents as people? You don’t wanna miss this one.