• The podcast has transitioned from How's Your Soul to Noble Shit.
• Erin's journey into wellness began with meditation and evolved into yoga.
• Meditation helps in identifying and separating one's true feelings from external influences.
• Curiosity and childlike joy are essential for personal growth.
• Yoga is about compassion and being present in the moment, not perfection.
• Self-care is crucial for wellness practitioners to avoid burnout.
• The slowest way is often the fastest way to achieve goals.
• Everyone has the ability to meditate, regardless of preconceived notions.
• Healing the inner child is a vital part of personal wellness.
• Being noble comes from pure intentions and fearlessness.

00:00Welcome to the Noble Shit Podcast

05:22The Power of Meditation

11:05Healing the Inner Child

16:38The Role of Yoga in Personal Growth

22:02The Noble Brand and Its Mission

27:56Embracing Imperfection in Yoga

33:51What Makes You Noble?

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

00:00 Introduction and Overview

01:15 Diagnosis and Backstory

03:06 The Psychological Toll of Not Being Believed

06:54 Finding Support in Therapy and Online Communities

13:22 Taking an Active Role in Healthcare

17:38 The Benefits of a Holistic Approach to Treatment

24:44 Managing Chronic Illness: The Role of Exercise and Supplements

26:33 The Issue of Medical Gaslighting

33:19 The Lack of Accessibility for People with Disabilities

39:33 Advice for the Newly Diagnosed

41:31 Showing Grace and Kindness to Those with Chronic Illness

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• The importance of realizing you’re not responsible for taking care of anybody else before taking care of yourself.

• The importance of taking time to reevaluate your life and connections to open your eyes.

• How to actively and outwardly love everything about yourself as a black woman.

• The importance of having the space to be vulnerable and notto be what the world thinks you should be.  

• The impact of internalized shame about our natural hair as dark skin black women.

• Learn to love yourself and surround yourself with people who hold space for you as a black woman.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learning how to come to the truth of who you feel you are, not what others think of you.
• Giving yourself permission to play and be silly clears out space and brings out the inner voice. 
• How embracing your inner child can command validation and bring comfort. 
• The importance of having an active relationship with your inner child with the awareness of your higher self. 
• How to feel safe inside yourself by letting go of all judgment and being in the truth of who you are.
• Learn how to communicate gently with your inner child and give them the space to shine.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learning to appreciate the gift of creating life that we often take for granted.
• The importance of identifying when things aren’t right and learning to advocate for yourself. 
• Understanding the struggle of black women feeling safe in the healthcare space.
• Learning to be mindful of your capacity when you have to be vulnerable with people. 
• The importance of having control over what you consume on social media to avoid triggers. 
• How to protect your peace and honor yourself by letting go of the old and welcoming the new. 
• Find mindful practices to reset and keep yourself in the present moment.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• The gift and curse of being a workaholic and failing to schedule time for rest. 
• How being loved is a safe space that allows you to trust and show up unapologetically.
• Why sometimes it’s important to go through darkness to appreciate the light.  
• Learning how to allow your emotions to coexist – life being great amidst the chaos. 
• The power of choosing to see God in others when you feel their love and generosity.
• How to stay vibrant and youthful by doing things you love that feed your soul.
• The power of showing up and doing it scared to cause a ripple effect in your life and others. 
• How to allow yourself to feel grief without suppression and let it coexist with happy moments. 
• The importance of allowing people to be there for you during your grief moments.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• How truly loving yourself allows you to exercise your abilities and character to the best of your abilities. 
• The hard and uncomfortable journey of finding self-love and the discipline it requires.
• How to develop confidence in yourself and find success even without family support. 
• The importance of focus and discipline to get to your desired goals. 
• The importance of having a mentor and therapist to help you walk your self-love journey. 
• Learning to find contentment where you are as you wait for things to happen in their time.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learn how to balance between helping yourself and others as an empath. 
• How to use meditation to center yourself to be concerned with self and avoid trauma bonding.  
• Learn how to extend yourself without completely forgetting your past self. 
• The importance of taking accountability for your healing and the life that fulfills you.
• How doing the self-work to gain the tools you need to get through will open opportunities for you.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• How it looks like to finally find happiness within self after a lifetime of moving off of thoughts.
• Understanding that love and companionship are part of life and that we’re not meant to be alone.
• The beauty of having a romantic relationship that looks like a friendship.
• Learn how to be honest with yourself and do the work you need to fix what’s broken within.
• Appreciating the nurturing power of women and why they need to be valued in every one of their forms.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn