HP3R

On this Daily Dose of Recovery, David discusses two rules from his personal code meant to safeguard against the harmful effects of people pleasing and changing who you are to suit others.  

The season finale of HP3R’s first season continues with part two of the trilogy.  On this episode, David discusses the top twelve things that he does to maintain his abstinence and to take things one day at a time all the way to his healthy goal weight.  

On this episode of Daily Dose of Recovery, we explore some of the perplexing ideas concerning abstinence, when it is broken, and whether or not a relapse occurs.  So, what exactly is a relapse when it comes to Overeaters Anonymous?

The season finale of HP3R’s first season begins!  This episode discusses quotes from the Big Book of AA, how the principles and tools of recovery help improve spiritual and physical health so that anyone can bring about a lasting change free from addiction.

“Do onto others as you have them do onto you,” so sayeth the Golden Rule.  For this Daily Dose of Recovery, we explore why anger, shaming, and rude behavior have negative effects, whereas kindness and polite behavior are virtues of recovery and social discourse.

For this episode of Recovery Buddies, David shares his journal responses to the September 14th Voices of Recovery workbook question and elaborates on why reaching a healthy body weight is important to him and others. 

Tis the season to remember what we are grateful for, and on this episode of Daily Dose of Recovery, we discuss some Thanksgiving history, statistics, and how David experienced his first abstinent Thanksgiving last year.  

This week on Recovery Buddies with David, we discuss the abundance of food all around us.  David shares some stories from before he joined OA and how achieving food neutrality changed his grocery shopping.  

Guest star week on HP3R continues as I am joined by my good friend, Delaney, to help me answer a request submitted by a listener.  This week on Daily Dose of Recovery, we provide a guided affirmation meditation.

It's guest star week on HP3R, beginning with a fellow Higher Power Ranger - Ainsley - joining me for a discussion about trauma and how it effects people's eating habits.