HP3R

HP3R

By David ShiremanHealth & Fitness
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HP3R episodes

  • S1 Ep10: Rule Eleven
    This week on Daily Dose of Recovery, we explore the symbolism associated with the number eleven.  You'll also hear a bit of background for my list of personal rules.  Specifically, I share the story behind my rule eleven.  
    15 min
  • S1 Ep9: Resentments
    This week on Recovery Buddies with David, we examine resentments, the power they hold over us, how we surrender them to Higher Power, and why it is important that we see resentments as opportunities to improve ourselves.
    30 min
  • S1 Ep7: Feel like an Imposter
    On this episode of Recovery Buddies, David talks about those times when we feel like we don't belong, like we are imposters, and he shares some wise advice from a Green Mint Cloud.  
    32 min
  • S1 Ep4: Sunshine
    On the second episode of Daily Dose of Recovery, David discusses a few facts and health benefits regarding sunlight while also trying his hand at a few vampire jokes.  
    9 min
  • S1 Ep1: Acceptance leads to Serenity
    On the first episode of HP3R, David discusses how acceptance leads to serenity and many of the ways his life has changed as a result of his losing weight while attending Overeaters Anonymous meetings
    25 min

About HP3R

From the publisher's feed

HP3R is a discussion about what I've learned during my time in Overeaters Anonymous as well as the progress I've made at losing weight over the last two years.