Coach Steph sits down with professional wrestler and business owner Grant Sayle, to discuss how previous relationship experiences can open your eyes to taking time for yourself, allowing you to find what you have been put on this earth to do. Grant's Instagram: Grantysayle Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph IG: @Stephbeu Twitter: @Stephbeu Facebook: Beyond TikTok: @Stephbeu WWW.BEYONDFITNESSSB.COM

On this weeks episode of Huddle Up with Coach Steph, Coach Steph sits down with Katie Rudland, the founder of Bespoke Journey, Self Development & Mindfulness and shares what it feels and looks like to really trust yourself and the journey you are being guided on.

Katie's Instagram: @bespoke_journey

Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph
IG: @Stephbeu
Twitter: @Stephbeu
Facebook: Beyond
TikTok: @Stephbeu

WWW.BEYONDFITNESSSB.COM

On this weeks Huddle Up with Coach Steph, I had the pleasure of speaking to Gabrielle Gamble . Coming from a dance background of 21 years, transitioning into an ISSA personal trainer and now currently pursuing her career in physical therapy. Gabby talks about how her dancing experiences, have lead her on a path to showing women that that it’s important to take care of your body and lifting weights is an excellent outlet to gain physical and mental strength.

Huddle up with Coach Steph as she sits down with entrepeneur & CEO Stephen Eljin of his new CBD brand Repose. Stephen shares how branching out on your own does come with challenges, but leads to so much growth and opportunity.

Coach Steph huddles up with NASM CPT Andrew Mason to discuss how following your passion can lead to so many amazing opportunities for personal growth, community and relationships.

Huddle up with me on this weeks episode as I discuss a topic from one of our members from the Beyond Community: Stress of Achievement and how to develop a practice when dealing with this particular feeling.