This week I am joined by Hugh Gilmore

Hugh has worked with All Ireland winners, world champions and Olympians delivering sport and performance psychology to organisations such as  British Weightlifting, Paralympic Powerlifting, Weightlifting Ireland, Northern Ireland Netball and British Athletics, as well as a wide range of elite coaches and business professionals seeking personal development. 

I have followed Hugh's work for a while and was particularly interested in his insight into Motivational Interviewing

As we all know influencing behaviour change is not easy and while we are told the questioning approach is a great way to do this, I think to do it skill fully is challenging and that is where I believe Motivational Interviewing has some gold.

If you would like to find out more about motivational interviewing check out Hugh’s Website https://podiumpsychology.com/ where there is information about his online courses.

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