So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025.

In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance.

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NOTE:  My Audio is not great, but good news I don't talk too much!!! 

In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance. 

We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment.

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In this conversation, Owen Eastwood, a performance coach, shares insights into his experiences with the Ryder Cup and the unique challenges of coaching in professional sports. He discusses the importance of team cohesion, the role of data analytics in performance, and the mindset required for success in high-pressure situations. The conversation also touches on the emotional resilience needed to navigate the intense environment of competitive sports, particularly in events like the Ryder Cup. In this conversation, Owen Eastwood discusses the critical aspects of performance in sports, emphasizing the importance of immediate performance, team cohesion, and the role of storytelling in building confidence among athletes. He reflects on his experiences with the European Ryder Cup team and the Invincibles podcast, exploring how historical narratives can inform present-day performance. Eastwood also addresses the significance of belonging and the impact of environment on athlete well-being, advocating for a more holistic approach to sports culture that prioritizes joy and connection.

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In this episode of "Talking Performance," I am joined by two people who I believe to be leaders in the coaching space; Samuel and Dave Keelty. We discuss the intricacies of coaching, development, and high-performance environments. 

They write a fantastic blog, it is easy to read and always thought provoking and you can find it here. They have a subscriber goal so it would be cool if you could support them and their newsletter.

Sam and Dave delve into their unique journeys, the importance of having difficult conversations, and the role of structured frameworks in coaching. The conversation also explores the balance between high challenge and high support, and how to create environments that adapt to individual needs. Tune in for insights on fostering growth and connection in sports coaching. #Coaching #Development #HighPerformance

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In this conversation, Jay Carter and Scott Curtis engage with performance coach Luke Mackie, who shares his experiences at the Ryder Cup, discussing the unique intensity of the event, the dynamics of team obligations, and the daily routines of professional golfers. 

Luke emphasizes the importance of performance coaching, the role of technology in sports, and the significance of creating a sense of belonging among athletes. The discussion also touches on the impact of crowd dynamics, the pressure athletes face, and the importance of networking and mentorship in the sports industry.

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RE RELEASE - In this engaging conversation, Mark Matthews, a professional big wave surfer, shares his insights on the mental aspects of high performance, fear management, and personal growth. 

He discusses the unique challenges of surfing compared to other sports, particularly golf, and how he has learned to cope with anxiety and fear. Mark emphasizes the importance of goal setting and gratitude in achieving fulfillment and success, drawing from his own experiences in surfing and public speaking. 

The discussion highlights the interplay between ego, preparation, and mental resilience in both sports and life.

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In this episode, we dive into the fascinating world of skill acquisition with Derek Panchuk, a leading expert in the field. 

Discover how scientific approaches to learning can transform athletic performance across various sports. From the intricacies of visual perception in ice hockey to strategic athlete development, Derek shares insights on creating environments that foster skill growth and unlock hidden potential. 

Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable perspectives on enhancing performance through intentional practice and learning. Tune in to explore the intersection of science and sport!

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In this conversation, Hone Heke Rankin shares insights into the significance of names, heritage, and cultural practices in Māori society. He discusses the importance of pepeha and whakapapa in establishing identity and connection. His journey from teaching to mentoring young Māori in high-performance environments. Heke emphasizes the role of haka in fostering vulnerability and connection, the power of storytelling in shaping cultural narratives, and the need for collaborative approaches to cultural integration. He introduces his Te Puheke framework, which focuses on growth through shared experiences and connection to nature. The conversation highlights the collective responsibility of whakapapa and the future of cultural engagement in a fast-paced world.

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In this episode of Talking Performance, I tried something a little different, a solo episode. I have had a brief hiatus but I have been looking at ways in which I may be able to add value to the listeners. 

With this in mind I tried to share my learnings from a culmination of engaging conversations with the Chiefs coaches I have had on the pod. 

I dive deep into the essence of team culture and leadership, featuring insights from Wayne Smith (Ep 3 & 121), Dave Rennie (Ep 35), Ian Foster (Ep 37), Clayton McMillan (Ep 62), David Hill (Ep 134), and the invaluable contributions of my old sparring partner here on Talking Performance David Galbraith. DG was the Chiefs sports psychologist during their back-to-back wins in 2012 & 2013. 

Whether you're in sports or any leadership role, these lessons offer valuable takeaways that go beyond the field.

Key Topics:

Understanding mana and its impact on team dynamics The role of rituals in building strong team culture Insights from renowned coaches on effective leadership

Hashtags: #TeamCulture #Leadership #Podcast

Call to Action: Tune in now to explore the threads that bind great teams together. Don't miss out on these powerful insights!

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In this conversation, Andrew Sissons shares insights from his extensive career in policing, particularly in tactical operations. 

He discusses the journey into policing, the importance of talent identification, and the qualities that make individuals successful in high-pressure environments. Sissons emphasizes the significance of technical skills, the rigorous training process, and the necessity of debriefing for continuous improvement. 

He also highlights the importance of effective communication, managing pressure, and maintaining a resilient mindset in challenging situations. In this conversation, Andrew shares insights on managing volatile situations, emphasizing the importance of acceptance, intention, and effective communication within teams. 

He discusses the dangers of complacency and the necessity of reflection after high-pressure experiences. Andrew also highlights the significance of mental wellbeing in high-stress environments and how military frameworks can be applied to business and sports for improved performance.

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