produced and after this episode it’s easy to see why.

A 108-test All Black, multiple-time World Cup winner, and a cornerstone of the Crusaders’ most dominant era. Owen built his career on work ethic, consistency, and doing whatever it took to get himself in the best position to perform week in and week out.

In this episode of What a Lad, Owen opens up like never before. From earning respect as a young All Black, to facing a battle far bigger than rugby when he was diagnosed with testicular cancer. This is a rare look at what it actually takes to stay at the top — physically, mentally, and emotionally.

In this episode, we cover…

- Growing up in Motueka with his brother Ben

- How he put on the size to become a front rower

- The brutal start to professional rugby dislocating his elbow in his first Canterbury scrum

- His All Blacks debut and why he never felt overawed

- What the All Blacks environment is really like behind closed doors

- Earning respect, driving standards, and ruthless competition

- Walking out for World Cup finals

- Why he went to the gym the next day after World Cup glory

- The battle that came with being diagnosed with testicular cancer

- Why chemotherapy was tougher than any rugby pain

- Life after rugby, coaching, and a new perspective

This is one of the most inspiring episodes ever from a man who was (along with his brother) certainly the most professional player I ever saw. He’s someone who deserved every bit of success he got and I’m sure you’ll enjoy this one!

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Holly Parkes and Greg Johnson are two of the most purpose-driven people you’ll ever hear from.

Holly Parkes first came on the podcast during one of the toughest times of her life, sharing what it was really like trying to support someone battling a serious brain injury and searching for answers that never seemed to come. Greg is a former NZ SAS operator who spent years exposed to explosive blasts, before discovering his own brain injury had been misdiagnosed for years.

Together, they are now doing incredible work helping players, veterans, and everyday people who have struggled with brain injuries

From believing there was no hope to discovering a clinic that is actually helping people recover, this conversation is full of knowledge, and deeply important.

In this episode we dive into:

- Greg’s SAS career and how repeated blast exposure damaged his brain

- Being misdiagnosed with mental health issues instead of brain injury

- What brain injury actually does to your body, energy, personality and relationships

- Why so many athletes and veterans are slipping through broken pathways

- How Holly desperately searched for help and finally found a clinic doing things differently

- The Brain Health & Biofeedback Clinic in Dunedin and how it works

- Real people they are helping right now and the changes they’re already seeing

- Why brain injuries are not a death sentence

- What needs to change in sport, medicine, and support systems

And heaps more.

As you'll hear these two are super passionate about this topic which I know is a topic of relevance for many. The best thing about this episode is that if you are concerned or worried about your head there is hope!

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Reuben O’Neill has one of the most interesting stories in New Zealand rugby! A proud Taranaki lad, a cult hero in every team he’s played in, and a man who battled more adversity than most ever knew. From crippling cramps, constant injuries, and being diagnosed with Type 1 diabetes — to somehow rising all the way into an All Blacks camp before he’d even played Super Rugby.

In this episode some of the things we talk about were..

- How he's always embraced being himself

- Being diagnosed with Type 1 diabetes and having no idea how to manage it

- The shock All Blacks call-up having played just a few NPC games

- The setbacks of a Neck fusion surgery, Achilles issues, stress fractures and how he kept coming back

- How injuries turned him into a DJ, a truck driver, a nutritionist and more

- The story behind “DJ Mince on Toast”

- Why he believes the Crusaders have had more success than the Chiefs

And he answers all your questions!

Rueben is a unique human, always happy to be himself, enjoys taking the piss and is not afraid of awkwardness. He's genuine lad and someone who makes every environment better in his own unique way. I'm sure you will enjoy this inspiring story from this great man!

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The Welsh Rugby superstar Hadleigh Parkes is one of the great stories in rugby! A self described battler who played for Manawatu, Auckland, the Blues and the Hurricanes and at one point nearly walked away from the game altogether! It wasn't until a life changing call, a change of mindset and a move to Wales where he quickly turned himself into one of the best midfielders in the World!

In this episode here are some of the things we talk about:

- The glory days of ripping it up for Palmy boys with a stacked 1st XV side.

- Crazy stories from playing in South Africa

- The mindset shift that changed his entire career

- Why he felt it was so important to learn the Welsh national anthem

- Two tries on debut for Wales

- How he played in a Rugby World Cup with a broken hand!

- He answers all your questions!

- And so many more great yarns

Anyone who has played with Hadleigh will know he is one of the all time champion lads. The teammate you just you to be around. Such a humble man who has always enjoyed a good time! I'm sure you'll enjoy this one with the great man.

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Sam Lane is one of NZs very best hockey players and an absolute lad! He is 100+ gamer for the New Zealand Black Sticks, two-time Olympian, captain and full-time financial advisor… somehow all at once. His journey is one of the most unbelievable combinations of talent, tragedy, resilience and pure Kiwi grit you’ll hear.

This episode has everything — the brutal reality of playing for a national team with almost no funding, a run of injuries that would end most careers, the inspirational comeback to make the Paris Olympics, and the heartbreaking loss of his mum during the biggest years of his life.

In this episode, Sam opens up on:

- How NZ Hockey lost 60% of its funding overnight

- How humble the Black Sticks set up is with players literally having to take unpaid leave to represent their country

- The injury setbacks he's had including his knee exploding and his foot collapsing

- The emotional toll of losing his mum to cancer

- His partner Greta's horrific accident after being hit by a car

- The challenge to be available for the Paris Olympics

- What it’s really like playing in the Indian Hockey League

- And the mindset that’s kept him going through it all

He’s humble, tough, honest and one incredibly inspiring lad. I know you'll enjoy this one with the great kiwi Sam Lane!

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Freedom Vaha'akaolo’s story is one of the wildest and most emotional you’ll ever hear. He is one incredibly talented rugby player who certainly didn't take the typical pathway.

From the age of just 11 years old he was homeless, eating from trash cans, and learning how to survive. Years later, he was scoring tries for Otago using his speed and power which earned him a spot with the Highlanders.

During that time he was involved in a cruel catfish scam almost ended it all.

In this episode, Freedom opens up about:

- What made a kid with two loving parent want to be homeless

- What life was like on the streets as a young teenager

- The impact that moving to 7 new schools had on him

- His identity struggle coming from mixed heritage and the impact that had.

- How he made the NZ schools camp in basically his first year of rugby

- His pathway into professional rugby and the challenges involved.

- How an online relationship turned into a disaster being catfished,

- And how he’s rebuilt himself through faith, therapy, and sport again.

It’s raw. It’s real. It’s one of the most powerful stories ever shared on What a Lad and that is no exaggeration. Let me know what you thought about it in the comments👇

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Jacob Ratumaitavuki-Kneepkens is one of the most electric players in New Zealand rugby!

A proud Taranaki man, who went from Blues prospect to a Highlanders star as his story takes a wild turn when a routine game left him with a fractured neck!

What followed is a powerful story of perspective, gratitude, and rediscovering his love for the game. Jacob’s honesty and maturity in this chat is incredible and the way he speaks about identity, family and resilience is seriously inspiring.

Some parts that stood out for me were..

• Growing up in Taranaki with his Fijian/Dutch heritage

• Breaking into Super Rugby straight out of school

• Losing the love for rugby and finding it again in Dunedin

• The incredible story of playing on with a broken neck

• How close he was to being paralysed

• The mindset shift that changed everything

• Life beyond rugby — content creation, purpose and gratitude

And heaps more

Jacob is genuine, humble and wise beyond his years. He's a real talent and someone I believe will have a massive future in the game. I'm sure you will enjoy this one!

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Two absolute lads on one outrageous mission. Alex and Ben decided they wanted to do something that would really push them to their limits for Movember so became the first ever to walk across New Zealand in a straight line. What followed was six days of chaos: rafting rivers in a leaking dinghy, crawling through blackberry, dodging bulls, and getting zapped by electric fences, all to raise money and awareness for men’s health.

In this episode they open up about around the challenges they have faced which included losing loved ones to prostate cancer and suicide. They found these challenges and Movember has given them a purpose bigger than themselves. They also reveal their next wild challenge as they continue their mission to get blokes talking and checking in.

Some bits that stood out for me were..

• Why they decided to walk in a perfectly straight line across NZ

• The madness of rafting rivers, bulls, and electric fences

• How the six-day adventure raised over $11,000 for Movember

• The deeper reason behind their mission – losing loved ones to men’s health battles

• The power of mateship during difficult times

• What they've got planned in the future

And heaps more!

It’s raw, funny and bloody inspiring. These lads are a serious reminder to talk to your mates, get checked, and step outside your comfort zone. If you've been thinking about getting something checked then get it checked today!

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Steve Devine is one of the toughest men to ever pull on a rugby jersey. A proud Aussie who moved over to NZ for an opportunity with Auckland, where he quickly made NZ home. Where the fearless competitive halfback played a huge part in Auckland and the Blues success. From that came an his chance to wear the All Black jersey which he managed to do 10 times.

But behind that toughness was a brutal reality, years of repeated head knocks that left him battling crippling migraines, light sensitivity, and a fight just to feel human again.

In this episode, Steve opens up on:

- Life growing up in Australia and why the move to NZ

- Stories from the Auckland and Blues glory days

- The 40+ concussions that changed his life

- The miracle treatment that helped him get his life back

- How he’s now leading the charge with NeuroCheck, a game-changing concussion scanner

- How he's found his transition with life after rugby becoming a fireman

And heaps more

Steve story is honest, powerful, emotional and even shocking at times. Sharing his story from a place of just wanting to help others and for no one having to go through what he has been through. He is such a champion lad and let me know what you thought of the episode in the comments.

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Tom Christie is one of the toughest workhorses in New Zealand rugby.

In this episode the multiple Super Rugby champion opens up on leadership, injuries, and why he’s leaving the Crusaders to chase a new challenge with Newcastle’s Red Bulls.

From captaining the NZ U20s to battling setbacks and rediscovering his love for the game, this is Tom Christie like you’ve never heard him before.

In this episode we chat about...

How he learnt to tackle as a young fella

What it meant leading the NZ U20s side

Life at the Crusaders and what it takes to stay consistent

How his mindset has changed around topping the tackle count

The injury battles and how he rebuilt his confidence

His honest reflections on missing All Blacks selection

How he's handled non selection better than anyone I have worked with

Why he's decide to move to Newcastle and the next chapter of his journey

And heaps more.

As you'll hear, Tom is such a champion and has played a massive part of the Crusaders success during his time. He's one of the most self aware and articulate players I have coached. While players love playing with him cause they just know he will never let you down. He is a lad!

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