JessB is in for a yarn on how one transforms from professional netballer to becoming a central figure in Aotearoa's hip-hop scene.

We talk about how hard it is in the music industry to measure "success", but why SHE no longer measures it by streaming numbers.

Off the back of a very loud week in the music industry globally - with the fallout over Macklemore being dropped from Ed Sheeran's tour because of his support for the people of Palestine - we talk about why politics and music are intrinsically linked.

And we debrief about the abrupt end of her professional netball career.

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Much loved comedian Chris Parker is just back from performing at Edinburgh Fringe, with a fresh batch of bed bugs to accompany a hugely successful UK Tour.

We've spoken a couple of times before (because he's Chris Parker), so expect a chaotic ride through his new anti-tech movement, the good and bad of being a millennial, his irrational rages and the joy of unplugging from social media.

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This week we catch up with news anchor, marathon runner, and the recent business owner, Wendy Petrie.

The mother of three talks about how she is constantly reinventing herself to take on challenges - six years after her very public redundancy from TVNZ.

Wendy talks about the importance of motherhood, why she loves doing hard things, and provides an inspirational insight into how it's never too late to give something new a crack!

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Jake Bailey is a name and face many will remember from 11 years ago - where - as head boy at Christchurch Boys High School he gave a speech at graduation.

That speech was brilliant in its own right. But the delivery, from a young man, sitting in a wheelchair, who just a week prior had been told he had an extremely aggressive form of cancer and potentially weeks to live if untreated—was what reverberated around the world.

Now Jake is 29 and life has been full, inspirational and packed with adventure. He's recently been on a remarkable mission to Antarctica and made a real career pivot by heading the Inspire Foundation.

From best-selling books and speaking all around the world to running ultra-marathons, Jake proves how powerful resilience can be. We talk about how he studied resilience, and has spent a good chunk of his career passing on these valuable lessons.

Amidst all his remarkable achievements, he is now focused on educating people about why we must stop shielding our kids from everyday challenges.

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Sam Gibson, better known as Sam the Trap Man, drops by for a proper yarn about life in the bush. He opens up about how nature saved him from a wild patch in his youth, the harsh reality of professional trapping in Fiordland, and using native plants like koromiko as bush medicine. Plus, he breaks down why getting people back outdoors is the secret to fixing our environment.

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This week we're bringing back a favourite episode from 2025. In light of legendary fisherman Matt Watson's huge impact on protecting our oceans over the past year, this yarn is more relevant than ever.

Matt shares his journey from childhood dinghies to wild TV stunts, and his crucial message about marine conservation. He opens up about the brutal reality of bottom trawling, the hidden truth behind commercial fishing, and the painful roofing accident that sparked his entire career shift.

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Journalist, podcaster and Pop Sock Media co-founder Melody Thomas joins me for a big, honest conversation about sex, relationships, burnout, business and what it means to be human.

From launching an independent media company during COVID to creating the award-winning The Good Sex Project, Melody shares how burnout reshaped her life, why radical rest matters, and what she's learnt after years of talking to New Zealanders about intimacy, shame and communication.

We dive into the realities of growing up in the '90s, the gaps in sex education, the rise of the manosphere, loneliness, feminism, ageing, marriage, motherhood, friendship and why talking openly about sex can genuinely change our lives.

A funny, thoughtful and deeply human yarn about connection, curiosity and creating a kinder world.

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Boh Runga comes from one of the country’s most loved musical families - her contribution to the music industry over the years has been a joy to witness.

The Stellar* frontwoman, is looking ahead to Atomic 3.0 - the ultimate femme rock supergroup’s return to the stage. 

We also look back on the meteoric success of Violent and the Mix album, why it only feels like yesterday but a lifetime ago at the same time.

Boh, and sisters Bic and Pearl, grew up in a remarkably musical family - we discuss the lessons her parents taught her and why creativity has always been at the centre of everything she does.

Plus, we shan’t forget her hugely successful jewellery business, and there’s her love for birds, and a cracking yarn about getting suspended from high school…

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This week, we take you to Brodie’s live shows in Rotorua with ultra-marathon swimmer Jono Ridler, New Zealand’s favourite internet Dad, How To Dad.

And, then we are down the motu to hear from My Food Bag Founder Nadia Lim, Farm 4 Life legend Tangaroa Walker, and rising star musician Sam Cullen.

Someone may have an accident on a rugby field, there may be a chicken caravan, and can How To Dad swaddle a 40-year old woman? It’s all in there folks, buckle in.

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Brodie is taking a well-deserved 40th birthday sabbatical this week, so we are throwing it back to one of our absolute favourite chats. The brilliant Samantha Hayes is in for a massive yarn about her incredible two decades in broadcasting.

From her early days walking out of small-town Milton into the big smoke to fronting the news, Sam has seen it all. We dive into the absolute chaos of her early reporting days, facing down heavy metal legends, and navigating the most tumultuous years of her life.

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