Tony Milanowski's non-profit Toys That Make Smiles brings countless smiles to kids in Washington State hospitals through the magic of handmade wooden toys.

Please help them out anyway that you can at www.toysthatmakesmiles.com and on their social media like Facebook, Twitter, and Instagram.

And if you like what you hear, please join Hughes From The Heart. Your support is greatly appreciated! I can't do it without you. Thanks in advance for joining at www.patreon.com/spencerhughes.

This is the time many people set resolutions and goals for the months and year ahead. But one of the pitfalls we all face is the tendency to slip back into bad habits. How do we avoid doing this? That's the subject of today's FREE Hughes From The Heart Podcast.

Chances are there's a good amount of sickness around the house and office this time of year especially.

Here are some practical food suggestions for staying healthy during the flu season!

If you like what you hear, please show your support for my Positivity Podcast, Hughes From The Heart and join today for as little as $1 a month!! Even if you stayed with me an entire year (which you will want to, trust me!), $12 can barely get you into a movie. And that's without popcorn, drinks, and snacks!

Thank you for the kindness and support!!

Go to www.patreon.com/spencerhughes and click BECOME A PATRON today!!

Kindness changes the world. Don't ever forget it!

A couple gave a car to a Denny's waitress who had been walking hours and miles each day to get to work.

Don't ever underestimate the power of a kind gesture!

If you like what you hear, please show your support for my daily adventures in positivity, my Hughes From The Heart Podcast! You can join right now for just 3 pennies a day. Try it out. If you hate it (which you won't), you'll only be out a buck. No big deal! Thanks in advance for your support!

www.patreon.com/spencerhughes

I've lost my first 10 pounds by doing nothing more than being mindful of what I put in my mouth, the amount of calories I consume and burn, and the portion size I serve myself! This is simple, but not easy at first. It involves being honest and accountable and exercising the will power we ALL have!

If you like what you hear, please join Hughes From The Heart at www.patreon.com/spencerhughes and enjoy a daily Podcast on health and wellness, mindfulness, minimalism, prosperity thinking, the power of the mind, and positive news stories about good people doing good things in a good world!

Thanks to all who are supporting Hughes From The Heart and to all who will join today!

Thanks to Erin at www.mamabearbliss.com for sharing this beautiful and heartwarming encounter she had with a random stranger in an Uber ride.

Be kind always. Everyone could use our kindness, but some could use it more than others perhaps. Kindness changes the world.

If you like what you hear and would like to support my Positivity Revolution, please support Hughes From The Heart at www.patreon.com/spencerhughes. Thank you so kindly.

In this episode I interview teenage businessman and CEO and founder of Mo's Bows, Moziah Bridges.

Mo is a huge inspiration. We discuss how he ended up on Shark Tank, how he continues to follow his entrepreneurial dreams, and tips on how we can follow our passion and even make a business out of it--at ANY age.

If you enjoy the interview, please share it with everyone you know and join and support my Hughes From The Heart Podcast by signing up for it today at www.patreon.com/spencerhughes.

Millennials are seeking out smaller houses than previous generations. We discuss the reasons why in this edition of Hughes From The Heart Lite.

Please consider joining the daily Podcast for just pennies a day by clicking "Become a Patron" at www.patreon.com/spencerhughes.

Show your support for positive news, good vibes, and inspiring news stories!!

A Florida man was made aware of the school lunch debt and what it meant to hundreds of less fortunate students. And so he did something about it. In the process, he showed us all how kindness changes the world.

We as a family are doing all we can to reduce needless waste. We are doing this through our responsible decisions and choices--the tiny ones we make every day that can make a big difference. If we can do it, anyone an do it.