Human First Podcast

This week on the pod we dive deep into female friendship with real life friend-of-the-podcast Hayley Hart! (@wellnesswithhayls).

We learn a lot about ourselves through the relationships we engage in, especially our friendships. This episode discusses platonic and romantic love, the concept of being a girl’s girl, and what it means to feel safe in a friendship. Join Alia, Maddie and Hayley while they explore their own experiences with female friendship, and have some laughs in between.

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www.mangomentalhealth.com

Imagine chatting with your friends over dinner or drinks and then someone asks that one deep question that changes the entire vibe … in a good way. Well folks, that’s what this episode feels like. Join Maddie and Alia while they explore failure, success, self-image and the experience of “growing up”. This Q&A episode is packed with moments of vulnerability, cheeky laughs and of course, deep chats.

Don't forget to follow us & give us feedback!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

This week on the podcast Alia and Maddie explore their own individual relationships with alcohol and being the “fun” one. They scratch the surface of how we use alcohol in social settings, the cultural context of alcohol use in Canada, and the feelings that arise when a relationship becomes mindless vs. intentional. For further resources on substance use and support please see below:

https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

Don't forget to follow us & give us feedback!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

This week on the pod we’re so excited to have Dr. Emma Furze (@dr.emmafurze) joining us to discuss her personal and professional experience in naturopathic medicine, women’s health, and reality television. If you’re like us, and only recently started understanding what the Luteal phase is - you won’t want to miss this episode.

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

Alright beautiful humans, get ready for a silly-turned-serious episode. Alia and Maddie explore topics around play, horoscopes, and eventually the meaning of existence and human connection. We’re so glad you’re here.

Join us at our next community event in Vancouver, BC on Saturday Sept. 7th:

Sound & Ground: A Sound Bath Experience for Restorative Rest

Buy tickets here!

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

It’s time. You guessed it, we’re talking all things Anxiety this week. Alia and Maddie share their personal experiences with anxious thoughts and anxious attachment, they offer strategies that work for them and, of course, things get deeper than expected! (But what else is new). If you’re a person who overthinks, feels deeply and just wants to be everything for everyone - this might be the episode for you 🫶

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

On this week's episode, Alia and Maddie are joined by their first guest and fellow RCC, Andy Park! Together they chat about relationships, marriage, and Andy's experience being a male in the mental health field. Enjoy!!

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

In this episode Alia and Maddie discuss body image and self esteem, the impact of social media on our mental health and doing what you need to do to protect your peace.

CW: This episode explores sensitive material around disordered eating, body dysmorphia and negative self-image. Please use discretion when listening to this episode and utilize support if needed.

Maddie and Alia get into spending quality time with yourself, becoming regulated extroverts, inherent value, and the realization that it's not that deep - except for us, it is.

Join Maddie and Alia as they chat about the Olympics, a mascot girl summer, trusting yourself during times of change, and why we should all be a bit more like Snoop.