Human First Podcast

This week on the pod we’re so excited to have Dr. Emma Furze (@dr.emmafurze) joining us to discuss her personal and professional experience in naturopathic medicine, women’s health, and reality television. If you’re like us, and only recently started understanding what the Luteal phase is - you won’t want to miss this episode.

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

Alright beautiful humans, get ready for a silly-turned-serious episode. Alia and Maddie explore topics around play, horoscopes, and eventually the meaning of existence and human connection. We’re so glad you’re here.

Join us at our next community event in Vancouver, BC on Saturday Sept. 7th:

Sound & Ground: A Sound Bath Experience for Restorative Rest

Buy tickets here!

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

It’s time. You guessed it, we’re talking all things Anxiety this week. Alia and Maddie share their personal experiences with anxious thoughts and anxious attachment, they offer strategies that work for them and, of course, things get deeper than expected! (But what else is new). If you’re a person who overthinks, feels deeply and just wants to be everything for everyone - this might be the episode for you 🫶

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

On this week's episode, Alia and Maddie are joined by their first guest and fellow RCC, Andy Park! Together they chat about relationships, marriage, and Andy's experience being a male in the mental health field. Enjoy!!

Don't forget to follow us!

Instagram: @humanfirst.podcast

Tiktok: @humanfirst.pod

www.mangomentalhealth.com

In this episode Alia and Maddie discuss body image and self esteem, the impact of social media on our mental health and doing what you need to do to protect your peace.

CW: This episode explores sensitive material around disordered eating, body dysmorphia and negative self-image. Please use discretion when listening to this episode and utilize support if needed.

Maddie and Alia get into spending quality time with yourself, becoming regulated extroverts, inherent value, and the realization that it's not that deep - except for us, it is.

Join Maddie and Alia as they chat about the Olympics, a mascot girl summer, trusting yourself during times of change, and why we should all be a bit more like Snoop.

Maddie and Alia finally reunite after a busy start to the summer to record their first episode together! They discuss how and why they became therapists, the origin story of their friendship, and vision for the new era of HFP.

Maddie Skidmore and Alia Chan, registered counsellors, talk about all the experiences that connect us - the silly, the difficult, and everything in between. Together we'll discuss various mental health topics through deep chats and funny banter, all while exploring what makes us human, first. Maddie and Alia invite you to join them on Mondays to celebrate all parts of the human experience.

On this episode of Human First Podcast (@humanfirst.podcast), Alia is joined by sex therapist, counsellor, and writer, Erin Davidson (@erin.e.davidson). Erin talks about her Christian upbringing and unpacking her relationship with sex. After being sexually assaulted, Erin discusses her battle with shame and self-doubt, and her raw journey towards empowerment. Now practicing as a registered clinical counsellor with a focus in sex and relationship therapy, she was fuelled by her own healing to support others going through similar experiences. In addition to her counselling work, she has since written a book “Break through the Breakup” where she provides a guide for those navigating the end of a relationship and taking on the next steps towards a new chapter.

Find Erin on her website:

https://erinedavidson.com/

Or purchase a copy of her book:

https://www.amazon.ca/dp/1648768172?geniuslink=true