A great real world account from Nicola who went from a low-fat, standard british, following the guide-lines everyday nutrition, to a more low-carb higher fat real food nutrition. She shares her journey and her thirst for knowledge, we talk about seed oils, about where the best nutrition in foods comes from, and how to get started on a healthier path. Great advice for beginners and helpful thoughts for everyone. As well as shopping tips and tricks she has learnt along the way. www.humannutritionlifestyle.com

A super guest for the podcast, I was delighted to chat with Michelle. We touched on all kinds of great subjects from everyday nutrition to beating disease, diabetes, becoming an ultra runner with low carb nutrition, animal v plants for protein and even regenerative farming. Her book is a great read and looking at today's subjects in more detail, I'll urge you to go get it at https://www.amazon.co.uk/Dietitians-Dilemma-restored-opposite-everything-ebook/dp/B08VQHBM88/ref=mp_s_a_1_1?crid=18BOE8KBAU5E1&keywords=dietitians+dilemma&qid=1636669541&sprefix=dietitians%2Caps%2C95&sr=8-1 follow her on Instagram @runeatmeatrepeat If you need more help with your own nutrition be in touch via any of the links at www.humannutritionlifestyle.com

Robb wolf from www.drinklnmt.com joined me to talk about how we bring our ancestral past into our modern day lives to thrive as human beings. He emphasises the important of sleep, and how to get more. We talk about the best single thing you can do to boost your nutrition habits by including more protein and focusing on nutrient density. The best thing of all is Robb explains how electrolytes are essential for everyday life and athletic performance. www.humannutritionlifestyle.com

Jeff tells us how he found his way in to the food industry via his own personal health journey and by challenging the norm. We discuss how their produce are looking out for the health of the consumer rather than trying to maximise profits. They are removing all inflammatory ingredients from everyday foods and producing convience foods to be as close to the real thing as possible. We also touch on metabolic health and gluconeogenesis. There are lots of informative articles at www.hunterandgatherfoods.com as well as great products. We are at www.humannutritionlifestyle.com and please come follow us on social media, all can be found via the website links. Be happy. Be strong. Thrive!

A real word perspective from Tom @greenbeantommy. He tells us how he used to struggle with mental issues, brain fog and lack of self-worth, until he decided to pick up real food nutrition and focus on his well-being. Having searched various resources including this podcast, the website www.humannutritionlifestyle.com and all our social media info @humannutritionlifestyle, he now thrives and has never felt better in his work and daily life. Hear all about it on this podcast and go ahead with making those smarter choices yourself 👍

As former chef to the celebrities, James Barry has seen all the different kinds of diets out there, and ultimately decided to bring nutrient dense foods to the top of the list. He has now created Pluck, which is an organ meats based seasoning that you can use on absolutely everything. It tastes great and has all the nutrition of quality animal organs to boot. We all need more organ meat nutrition in our lives and James shares his top tips how to get just that, while always being mindful of the importance of quality and ethics. Find out more @eatpluck on Instagram or order some for yourself on the website www.eatpluck.com use unique code HNL15 for a listeners discount 👍 www.humannutritionlifestyle.com

Lorna and I worked together through a re-set programme at www.humannutritionlifestyle.com She changed her mindset on nutrition and healthy eating, then quickly adapted and built a great lifestyle nutrition she now thrives on. We talk about how real food nutrition can give you all the benefits of being metabolically flexible and how to make adjustments for further future goals. Please rate and review these podcasts if you like them 🙏

A short introduction to the new series of the Human Nutrition & Lifestyle Podcast. I hint at what we have lined up to look forward to and talk about our overall ethos here at Human Nutrition & Lifestyle. Real whole foods are the way to thrive, especially animal produce. To find out more keep listening to our upcoming series with great information and guests. Follow along with social media. Facebook group - Human Nutrition & Lifestyle. Instagram - @humannutritionlifestyle. Twitter - @HumanNutriLife. Website - www.humannutritionlifestyle.com

This episode is the most comprehensive yet. Kevin Mason known as KetoKev tells us his back story from the Army days, to now building a nutrition business and righting all the things he learnt about nutrition to be wrong. He promotes a real food keto style nutrition which has led into a carnivore lifestyle. He really does touch on all the important subjects within nutrition from seed oils, to bio-availability and protein. A great episode to end the first series of the Human Nutrition & Lifestyle Podcast. Go back and catch up on all the wonderful hours of content. Have a wonderful summer, follow us on social media @humannutritionlifestyle on Instagram or join Human Nutrition & Lifestyle group on Facebook. Thanks for listening.

In this episode I chat to Nikola who has a lot of experience of low carb nutrition. She began her journey in 1999 and never looked back. Now she helps everyone understand how their bodies work with taylored nutritional advise. We chat about processed foods, the not so nutrient dense options of fruit and veg, whilst looking back into our ancestors for the truth about how we can thrive on an animal based nutrition. Check her out @lowcarbintheuk www.lowcarbinthe.uk. Drop in to see our services, recipes & visit the shop at www.humannutritionlifestyle.com