Dr. Jamie Seeman aka @doctorfitandfabulous tells us how important nutrition is for fertility, pregnancy and a womens general health. We look at ovulation, birth control and monthy cycles. The importance of protein and nutrient dense foods as well as strength training and building muscle for metabolic and cardiovascular health.

Boomer Anderson from www.decodingsuperhuman.com chats to us about getting all aspects of lifestyle in check. We discuss nutrient individuality, nutrition, sleep, meditation and good lifestyle practices. He enlightens us on blue cannatine from troscriptions and leaves a unique code for all our listeners. www.purehealth-supplements.com www.humannutritionlifestyle.com

This episode covers a variety of topics from the differences of carnivore and keto, a look at a healthy microbiome, and tuning in to bio-availability from different foods. Maria also tells us about oxidative priorities for our body. Find out more at mariamindbodyhealth.com. Stay tuned at the end for my summary of the first 20 episodes so far and optimum sports performance vs optimum nutrition.

Ben talks to us about the important of insulin control to avoid all kinds of chronic diseases including alzheimers, pcos and fertility. We discuss his book 'Why we get sick' and dive deep into the correct nutrition for insulin sensitivity, ensuring to prioritise animal protein, and live an optimal life.

I speak to Mike Mcknight @thelowcarbrunner about his approach to endurance training and nutrition. We elaborate on his run of 100 miles consuming no calories, his training regime and the ethos around his nutrition for everyday health as well as athletic goals.

Co-founder Amy, guides us through the thoughts behind making great products from real, natural and sustainable sources. We also talk about how our bodies can benefit from collagen and organ meats. www.hunterandgatherfoods.com

Former professional triathlete turned nutrition advocate, Brad Kearns joins us to talk about subjects from specific training, nutrition and living well with putting acute stress on the body. He likes to focus on fasting and cold water therapy as well as nailing down a nutrient dense diet to support your goals. www.bradkearns.com www.humannutritionlifestyle.com

A fun chat with Dr. Tommy Wood and deep dive into how the human body works along side all aspects of nutrition. He helps us understand what is best for longevity and key to our overall health. We discuss insulin and its role in the body. Bio-availability, nutrient dense food, protein, polyunsaturated fats and lifestyle strength. www.humannutritionlifestyle.com

In episode 14 I talk to Marty Kendall from Brisbane Australia. We chat about focusing our nutrition around nutrient dense foods whilst eliminating processed produce. We also chat about keto, how he has helped his wife thrive with Type 1 diabetes, bio-availability in foods, his great goal specific cook books and his new book focusing on keto pitfalls called 'Big fat keto lies'. For more info go to optimisingnutrition.com

In this episode I talk to Ashleigh VanHouten (The muscle maven) about the correct nutrition to build strong muscles and a healthy body. How to best utilise organ meats and offal for nutrient density, she has written her new cook book all about it called, 'It takes guts'. We also chat about nutrition in general and how to get back to eating like our ancestors. Follow this link to learn more and get her book http://ashleighvanhouten.com/my-book/