I answer the questions sent in by our listeners. Questions range from keto flu to healthy snacks, lifestyle choices, sleep and even pregnancy. Visit our website for recipes, more info or to book a consultation which can start your optimum nutrition and lifestlye path. www.humannutritionlifestyle.com

In this episode I speak to a real practising doctor. Dr. Gary gives us insights in to the medical profession and why he now focuses on nutrition to help his patients. He also lays out the foundations to having a great life and thriving everyday by getting nutrition correct. Follow him at www.sapien.org Follow us at www.humannutritionlifestyle.com

Expert nutritionist Mary Ruddick talks about blue-zone and Mediterranean diet myths, how our microbiome is linked to and affects our nutrition choices. How we can solve disease and food intolerance. Then we also discuss how cancer cells work within our body, and what to do about fighting them. www.enableyourhealing.com www.humannutritionlifestyle.com

In this episode I talk to Shane Finn about endurance training, the nutrition required for long spells of aerobic training, general lifestlye, longevity and health. We also touched on female specific training, nutrition and wellbeing. Listen for my end summary, enjoy this episode, and if you do please leave us a rating or review to help others listen too. www.humannutritionlifestyle.com

Dr Bill Schindler is an ancestral nutrition expert and university professor looking at human food evolution. We talk about how food is best processed using techniques from our ancestors, what we can learn from ancestral eating and how to incorporate that into our modern day nutrition. Listen out for an exclusive discount code for products on his website www.eatlikeahuman.com

I chat with Triathlon Taren from winnipeg in Canada. We cover nutrition surrounding eduarance training as a triathlete. Also talk together about general nutrition and health as well as timing carbohydrare intake and race nutrition. Don't miss my end summary for a unique podcast listener special offer and remember to share our new website humannutritionlifestyle.com

Brian Sanders helps us understand the importance of a nutrient dense form of nutrition, discussing bio-availability, fibre, supplements and general nutrition best practice. Find his work @food.lies on instagram and search for his sapien framework on his food lies website.

Looking into why I'm here today, why I'm using this podcast platform to spread the good nutrition vibes, how can we all improve and be the best we can be.

Fasting is an essential part of nutrition, we follow the journey from fat burning, to ketosis, to autophagy and discover how to avoid alzheimers and brain disease. [email protected]

Explore what insulin is, what resistance and sensitivity to insulin is and how this affects us. Correct our nutrition to help cholesterol function properly and become insulin sensitive. E-mail [email protected] for nutrition coaching