This week we talk about the benefits of an animal based nutrition with Judy Cho from @nutritionwithjudy. She has some great insists into why carnivore is the best reset diet and why all of us human-beings should be animal based. We look at nutrients for health, bio-availability of nutrients, we discuss why plants may not be the best food to get our nutrients from and how we should all be focusing on real food, not anything processed or refined with sugars and seed oils. www.humannutritionlifestyle.com

Ally joined us to chat about his own experience as a chef and battling autoimmune diseases through his own journey. He now has his own business called paleo canteen, where he promotes low carb nutrition. He sells his keto ice cream and chocolate for those sweet treats times. We manage to talk about an array of subjects including ethics and sustainability while always promoting a high nutrient dense animal based nutrition. Check him out at www.paleocanteen.co.uk and follow on social media @paleocanteen. Look out for our new products at the www.humannutritionlifestyle.com/shop and follow along with us on Instagram @humannutritionlifestyle.

In this episode Pamela tells us how she is thriving on a heavy animal produce based nutrition. She started with low carb to help her ailments then refined her nutrition into a mostly carnivore lifestyle. We chat about getting the best nutrition from food possible, we look into bio-availability in food and supplements and round off with intermittent fasting. Check her out @loveourlowcarblife on Instagram and follow us @humannutritionlifestyle. All the services we offer are at www.humannutritionlifestyle.com with recipes and the shop for you to look at too.

Director and founder of the national charity, the Public Health Collaboration. Mr Sam Feltham joins us to talk about his own journey and his experiments with nutrition. His focus to change the national guidelines on food for health is inspiring. He explains his calories experiment he went through, highlighting why a calorie just isn't a calorie within our human bodies. Check out more content at PHCUK.org. Our information and services are all available at www.humannutritionlifestyle.com

Dr. Tro lights up our podcast this week with his new found ways to practice medicine. The lower carb style nutrition he promotes is backed by studies and plenty of anecdotal evidence. We dive in to nutrient density, talk about how to be low carb, and why carbohydrares are not necessarily needed for exersice. Check him out at @doctortro on Instagram and find his lowcarbMD podcast on all platforms. We are at www.humannutritionlifestyle.com for all new recipes and shop items and services. See you there 👍🏻

Mr Mark Hancock tells us his story from being diagnosed diabetic to following the official guidelines, taking up running yet still failing to beat the disease. Only when he found low carb did things turn around for him. He is an inspirational character with great energy and now commitment towards helping others through the public health collaboration ambassador programme. www.phcuk.org www.humannutritionlifestyle.com

Professor Michael Goran and Dr Emily Ventura join me to breakdown how we can limit added sugars in our own and our children's nutrition. We take a look at fruit sugar known as fructose, different names for added sugar and sweetners. They also discuss their recent book and recipes to make feeding our children with smarter ingredients. @sugerproofkids www.humannutritionlifestyle.com

This week Dr. Mindy joins us to take a deeper dive in to fasting. How fasting works, why to fast and when it is best to perform different kinds of fasts. Firstly we look into the popular intermittent fast, or as I call it intermittent eating. Then she takes us through different stages of longer fasts and how women differ to men by watching their cycle as they perform fasts. Check out here content @Dr.Mindypelz on Instagram. Join us on Facebook, Instagram follow the links through our website www.humannutritionlifestyle.com and whilst you are there check out the new items in the shop.

We welcome Scott from the carnivore cast podcast to discuss the pros and cons of full carnivore nutrition. The chat takes us in to subjects like caffeine, dairy, cholesterol and protein, as well as introducing carbohydrates for athletes and best practise for beginners. Follow @carnivorecast on Instagram or his website www.carnivorecast.com Find us and our services at www.humannutritionlifestyle.com

Hilary is a school lunch lady, who is empowering children with the knowledge of real nutrient dense food for school lunches and insipiring their lifestyle choices. We talk about implementing real food in to everyday nutrition, feeding our families better, being part of nature and we look at the microbiome making sure to eliminate processed foods and nasty oils from our plates. Join Hilary @school_of_lunch_ on instagram. Join us @humannutritionlifestyle.