This episode covers the macro nutrient that is Carbohydrates. We discuss what they are, how they are used by the body, where they sit in optimum nutrition. Also we look at processed and refined Carbs in association with linoleic acid and the types of food that should not feature in our optimum human nutrition. https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub

This first episode is a taster to begin the journey to find out the optimum human nutrition and lifestyle. Everything discussed here from sugar, fat and insulin to lifestyle choices, will be broken down in more detail in later episodes. Welcome to Human Nutrition and lifestlye.