Episode 024 - Adam La Reau is the Co-Founder of O2X and a former Lieutenant Commander in the US Navy SEALs who began his military career as a Midshipman at the United States Merchant Marine Academy (USMMA). Having left active duty in August 2013, Adam attended the Harvard Kennedy School of Government and received a Masters Degree in Public Administration. O2X strives to be the gold standard in providing Human Performance training and education to first responders, military personnel, elite organizations, and other tactical athletes. We talk about his partnerships with fire departments around the country, the different types of training and conditioning programs that his team offers, and the keys to having effective tough conversations with your co-workers.