The deeper you move into the spiritual journey, the more clear you become about your ego. 

And your ego is the part that has created all those dreams, ambitions and goals. You ego lives in the future and the past. It gives you false hope and tells you that by achieving your dreams, you`ll finally be happy. 

A dangerous person is someone who deliberately surrenders his or her own dreams and becomes one with the present flow of nature/life/God. 

This kind of individual is dangerous. Dangerous for society. Dangerous for enslaved people. Someone who lets go of their illusions, becomes free. Free to dance in the present moment. Free to let life move effortlessly through ones own heart. 

Let us know in the comments how you liked this episode! 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Be selfish, because true selfishness will ultimately lead to selflessness.

The moment you give up your joy in order to “help” someone, you do both yourself and them a great disservice.

Others can only benefit from you when you are aligned, happy, and joyful.

If you are following your joy and bliss but they are not, the relationship will naturally come to an end.

Instead of giving up your joy to “descend” to their frequency of unhappiness, you must stay in your flow—even if that means losing them.

Through your alignment, you may inspire them to discover happiness within themselves and flow alongside you. Everyone has a wise soul and must find their own current of happiness. You can be an example, but you are not responsible for keeping others happy.

If you feel that their happiness depends on you, it‘s time to give them the greatest gift by walking away and by doing so, reminding them of their own power to be blissful without anyone.

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Relax. Let go. How many times have you heard it? Everything unfolds effortlessly and easily, when you stop trying. In sports, in love and in love. The less you try, the more you let go, the more you attract suddenly. 

It is the greatest paradox of this life. It shows that it is all play. It is all easy, when we allow it to be easy. We came to enjoy. There is absolutely nothing we need from this life, because we are just temporary visitors. 

Make this your lifestyle. Try less hard. Quit the constant hustle. Rather, be surprised by this life. Be present. Follow whatever is most joyful, until the doing disappears in an effortless flow of life. 

This is Tao. This is spirituality in action. Everyday, we let go even more. Of our self-image, of our expectations, our hopes, even our dreams. In order to become part of something much greater than ourselves. In order to co-create with life, rather than dictate its direction.

That`s the art of not forcing. The art of living a blissful life. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

This is my honest review of retaining my semen for 30 days, as a man aged 26. 

We believe that not only men, but even so women can benefit from men being on semen retention. 

When sexual energy has nowhere to travel, it starts to ascend into the heart and brain. Unconditional, soft and cool love is the result. The feeling of hot, feverish and animalistic desire is transformed into deeper, spiritual lovemaking.

Connection and intimacy start to become more important than just getting laid. Something every woman and secretly every man wishes for!

A slowness enters lovemaking rather than trying to rush towards the finish line (ejaculation). This brings naturally more presence and sensitivity into the bedroom, which is something women crave. 

If you enjoyed this episode or have any questions, please leave us a like, comment and subscribe! 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

In this episode we channel answers about burning questions such as: 

• Why do I keep attracting painful relationships? 
• How can I find true love? 
• How can I get wealthy, abundant and happy in a spiritual way? 

Listen with your heart and enjoy the episode! 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

There is one way to find freedom and lasting happiness - to express our fullest and truest self.

Wha this is often so hard and why we fear the consequences, we discuss in this episode. 

Have fun! 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

"At root inspiration is the discovery of the greater meaning of something that seems initially unimpressive" 

We explored the question of how to live a more exciting life and came across very interesting points and discoveries such as simplicity, being less polite and following our own excitement. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Lana is the founder of Lana Bowls.

Her desire for achieving wholeness as a human being made her create her own business, take care of her body and strengthen her mind.

But as we all know this isn`t always an easy path. In order to live in a healthy body, experience freedom in our work and leave space for creativity we all have to push through so many obstacles. No different for Lana. She too experienced loss, set backs, emotional pain, self-doubt and external resistance. 

How she handled these challenges and finds her way day to day, she shares with us in great detail in this episode. 

More of Lana: 

IG: @lanabowls & @selfbylana

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

"I just want to have a good and fun time and I want to have it with you, but if you choose the drama instead, I will probably just love myself enough and remove myself from the occasion."

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Have you ever lost yourself in a relationship by desperately trying to please and take care of others`needs? Do you fear that showing your true self and setting boundaries might make you less lovable? Can you still find happiness even when others are not, or is that selfish? 

In this episode we explore these and other questions to help create relationships that are both deeply connected and truly free.

It is a call to embrace our authentic selves - no matter the consequences - and step into the most powerful relationship of all: the one with ourselves. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!