Lana is the founder of Lana Bowls.

Her desire for achieving wholeness as a human being made her create her own business, take care of her body and strengthen her mind.

But as we all know this isn`t always an easy path. In order to live in a healthy body, experience freedom in our work and leave space for creativity we all have to push through so many obstacles. No different for Lana. She too experienced loss, set backs, emotional pain, self-doubt and external resistance. 

How she handled these challenges and finds her way day to day, she shares with us in great detail in this episode. 

More of Lana: 

IG: @lanabowls & @selfbylana

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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"I just want to have a good and fun time and I want to have it with you, but if you choose the drama instead, I will probably just love myself enough and remove myself from the occasion."

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Have you ever lost yourself in a relationship by desperately trying to please and take care of others`needs? Do you fear that showing your true self and setting boundaries might make you less lovable? Can you still find happiness even when others are not, or is that selfish? 

In this episode we explore these and other questions to help create relationships that are both deeply connected and truly free.

It is a call to embrace our authentic selves - no matter the consequences - and step into the most powerful relationship of all: the one with ourselves. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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We always believe that by putting ourselves first, we are gonna let down other people and ultimately end up alone. 

But is that really true? Do we need to sacrifice our own joy in order to be loved and cared for? 

Setting boundaries, being more selfish and expressing the fullness of our authentic selves might, after all, be the most profound service we can offer the world.

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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In this episode we talk about how to awaken more desire in life and use it as our fuel to create more things. We explore how sexual energy translates into feeling "horny" for life and how we can use that power for our creative endeavors. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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In this episode we have been exploring the tendencies of the Ego and how it sabotages our creativity. 

Maybe you know that part within you that always asks: 

"Am I looking good?"

"Are people going to like me?"

"Will I make money with it?" 

There are many layers on which our Ego operates. But one thing is clear: pretty much all motivations that come from the Ego are fear driven. 

That`s why we explore how we can find love for our craft and express ourselves more authentic, which is a highly creative and liberating experience. 

 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Is there an "evil" force that distracts us from reaching our true potential? 

Could our joy, creativity, and sense of freedom be caught in a spiritual battlefield? 
Is there a devil - or negative force - working to disrupt our lives through distractions, unhealthy habits, or poor choices? 

If so, how can we win this spiritual war, reclaim control of our lives and reconnect with our creative expression? How can we transform our lives into a celebration of love, joy, and purpose? 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Perfectionism gets in the way of fun. A very skillful goal might be to make things with ease, rather than effort. 

How can we find this creative flow and put out work with more ease? 
How can we let go of perfectionism and embrace a playful attitude full of wonder and discovery? 

This is what we explore in this episode! 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Everybody is equipped with a so called Emotional Guidance System.

Meaning that our emotions tell us everything about whether we are living according Gods Plan or in resistance to it. 

If we desire an effortless and highly joyful life, we can tune into thoughts and actions that feel good and therefore distance ourselves from thoughts and actions that do not feel good and by doing so, we enter the stream of our dream life where everything unfolds with ease.

In this episode I show you how to make use of your Emotional Guidance System in less than 10 minutes. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Intuition is an inner knowing that goes beyond our rational mind. When we trust this inner voice and recognize its power, we are guided down a deep, interesting path in life. By embracing intuition, we unlock our full potential, attract wealth more easily, and we become better lovers.
Life becomes more effortless and infinitely more joyful, because we see it from a much broader perspective. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!