PJ is a modern US-American artist. He combines "silliness" with stoic wisdom and insight.
He believes that our creativity unfolds when we stop trying to fit in and instead unleash the "weirdo" in us, have more fun and engage in deeper encounters with life.

This conversation felt like a reunion with an old friend.
Talking about the deeper questions of life over a glass of wine on a Monday evening was fun and enriching.

Together with PJ, we manage to turn life into a game, rediscover our joy and live a creative life that is actually fun.

Connect wit PJ:

His Instagram: https://www.instagram.com/posterjournal/

His Website: https://www.posterjournal.com/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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The quality of our food highly depends on the quality of its soil.
Emma Ractliffe is traveling the globe, visiting farms and helping them to grow food in an organic and biodynamic way. 

From her we learn why it matters where we get our food from. 
Not every vegetable has the same amount of minerals and vitamins and not every piece of meat is actually healthy for our physical as well as mental health. 

She also talks about the dangers of veganism, pesticides and a fast paced world, which has lost contact with mother nature. 

Grab a glass of raw milk with honey and listen to this interesting conversation. 

Time stamps: 

00:03:15 - Worst country in terms of unhealthy soil 

00:04:38 - The danger of pesticides 

00:07:21 - Am I gluten intolerant or is it because of glyphosate? 

00:08:55 - How pesticide free farming is possible 

00:14:15 - Veganism does not save the planet 

00:18:30 - Animals don`t need antibiotics etc. 

00:21:40 - Modern humans are like caged animals as well

00:26:16 - Where to buy your food 

00:35:55 - Which organic labels can I trust? 

00:37:55 - Biodynamic vs. organic agriculture 

00:41:10 - Modern veganism could be harmful 

00:43:20 - Farms and soil in Switzerland 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Ok listen.
 
I wanted to know what really nourishes us humans physically, mentally and spiritually.

To find answers to such questions, sometimes you have to go to the weirdest people who have had the courage to question modern society and pave new paths.

Christian Van Camp is one of those ripped, vibrant people who know how to improve our quality of life through nothing but nature.

He shares his down-to-earth wisdom with us. Be it about diet, genital sunning or intuitive training.

Time stamps:

00:02:05 About Christian

00:05:18 Heart health

00:07:00 Intuitive eating

00:09:26 How to stop emotional binging

00:10:22 Obsessing about health makes you sick

00:12:00 The ancestral diet

00:14:22 Pre-workout foods

00:15:03 Is veganism more spiritual?

00:18:15 Why seasonal eating is key

00:19:28 Genital sunning

00:21:25 Semen retention

00:23:55 Quitting porn and starting sexual magic

00:25:47 Monogamy or Polygamy?

00:29:26 Finding joy and meaning

00:36:18 How to connect to your intuition

00:37:40 Change your "bad" habits

00:40:20 Community and play for well-being

00:42:16 Escape the matrix and be weird

Connect with Christian Van Camp aka cvcwellness:

Instagram: https://www.instagram.com/cvcwellness/

Website: https://www.liveinnerfit.com/

This episode is sponsored by Europeans #1 Beef Organ Supplier:

Website: https://nutriest.eu/de/

Instagram: https://www.instagram.com/nutriest.eu/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!

Women are bombarded with hormones, in order to prevent pregnancy.
The truth is, it prevents them from far more than just that.

Hormonal birth control has major downsides on their physical, mental and even spiritual health.

In this episode with Bea Loosli we learn how women can prevent pregnancy in a natural way, find back their libido and openness, as well as their true self-expression.

Bea is the founder of Ladyplanet and has worked for over 24+ years in the field of woman's sexuality and natural birth control. She transformed many lives towards a more integrated and healthy existence.

Time Stamps:

00:03:00 Side effects of taking the pill

00:05:58 Pain during menstruation

00:07:55 Are women really less sexual than men?

00:12:00 Polygamy or monogamy?

00:14:16 Attracting the wrong partner because of hormonal contraception

00:15:30 What might happen, if you stop with hormonal birth control?

00:17:30 How many days can a woman actually get pregnant per month?

00:20:55 A life in alignment with the natural cycle

00:21:30 PMS - Pre-menstrual syndrome and its potential for every woman

00:28:20 The pill can cause depression

00:31:30 How to start tracking your cycle

00:35:30 The benefits for men in a relationship


How to find Bea aka Ladyplanet:

Instagram: https://www.instagram.com/ladyplanet.ch/

Website: https://bealoosli.ch/termin-buchen

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!