What happens, if we start to play again, instead of just training according plan?
Is the Human body made for repetitive training? 
Are we really specialists at our depths? 
When we approach movement from a perspective of "everything is allowed", we transform from a specialist to a generalist and then to our true unique selves. 
Even Plato said: "You can learn more about a person in an hour of play, than a year of conversation." 
If you want to move in a way that is unique, inspired and long lived, you gotta play. 
This approach to movement feels alive, natural and effortless. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Creativity equals our desire for life. Creative people are genuinely interested in life. They live lives filled with passion and enthusiasm, rather than boredom or even depression.
Everybody can activate the same brilliant creativity that we had as children. 
In this episode I share with you my personal practice that helps me to feel excited about everyday life. 

I hope you enjoy it. If so, leave a review or follow me on my Social Media below. 

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Brian Begin. A big name in my personal life. He did not only help me with overcoming my Nice-Guy-Syndrome in the past, he showed me ways to open up my heart and set my boundaries at the same time.

It made my life with women much easier. His teachings are way more than just "pick-up" techniques. He shapes a man from deep within. Brian uses practical, somatic based techniques, that turn you into a magnet for women and success.

If you want to work with him check this out:

Website:  https://www.thefearlessman.com/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Olivier Goetgeluck is a "play-coach". This curious and ever evolving man is helping athletes and business people to get rid of rigid belief patterns and find back into a playful and effortless life.

He knows very well how pressure, stress and expectations are destroying our happiness and our potential as athletes and human beings. He was trapped in it himself.

What I love about Olivier: he is still a student himself. He is exploring new ways of learning, moving and teaching on a daily basis. He embodies curiosity and play.

If you wish to learn with him, here is your way to go:

Website: https://www.oliviergoetgeluck.com/

Instagram: https://www.instagram.com/goetgeluck/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Can conscious breathing liberate us from overthinking and heavy emotions, so we can finally go into the world with a sense of ease, creativity and play?

Matthias and Manuela are traveling all around the globe teaching breathwork, yoga, movement and other healing practices.
In this conversation Matthias and Manuela hit the nail on the head and shared valuable lessons from their professional and personal lives.

Let`s take a deep breath, free the mind and drop into the vast space of our loving heart, while listening to a life-changing conversation.

How to connect with Keur aka Matthias and Manuela:

Website: https://www.keurwellness.com/

Social Media: https://www.instagram.com/keur___/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Fulden Wernli is a certified health coach based in Miami.
She is passionate about the female cycle and how women can use food and relationships to get the best out of their lives.

If you are interested in her work or would like to contact her:

Instagram: https://www.instagram.com/astateofulden/

Website: https://www.astateofbalance.com/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Life can be hard work - or effortless play.
It can be a permanent fight for money and validation - or a blissful experience fueled by inner freedom.
One can feel light and vibrant - or heavy and drained.

In the depths of our breath we can find answers, that decide what kind of life we lead.

Monika changed my personal life about 5 years ago in a very intense Breathwork session. Today I had the honor to talk more deeply about the healing power of the breath and how we can make use of it.

If you wish to know more about her and step into your creativity, joy and health, check this out:

Website: https://fullspectrumbreathing.com/about-monika-reimann/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Nando ist Spiel-und Zukunftsforscher, Autor, Speaker und Coach.

Seine Kinder schickt er nicht zur Schule und Arbeit hat er mit Spiel ersetzt.
Was er tut entspringt der Freude und nicht aus einer fremdbestimmten Motivation wie Geld, Anerkennung oder Sinn.
Diese Art zu leben solle die Zukunft der Menschen werden und befreit zugleich das Potenzial, das in jedem Individuum angelegt ist.

Um mehr über Nando und sein Lebenswerk zu erfahren:

Website: https://spieldeinleben.ch/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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For almost 13 years, Tamara suffered from anorexia, bulimia and sports addiction.
After countless therapy sessions, when the emotional, physical and even spiritual pain was at its deepest, she realized a profound truth, which ignited her healing.

In this interview, Tamara takes us on her personal journey that led through the dark valley of the eating disorder and seems to end on the peak of new found self-knowledge and love.

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Tamara is offering Yoga sessions and valuable inspirations about her new eating habits, self-love practices and more:

Website: https://www.tamily.ch/

Instagram: https://www.instagram.com/__tamily/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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Olivier is a trainer, coach and movement artist from Belgium.
Decades of a performance-oriented life as an athlete led him to a burn-out.

This very experience made him find ways into effortless action and the realization of his true, natural self.

Through conscious movement Olivier teaches us how to get in touch with our inner compass and sense when it is time to move, to work and when to relax.  Therefore his approach to movement builds a bridge between body and spirit, helping us to live a life that feels like a natural stream of creativity, rather than hard work.

Or shall we say. "a life that feels like play."

How to find out more about his work and upcoming events:

Instagram: https://www.instagram.com/goetgeluck/

Website: https://www.oliviergoetgeluck.com/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review!