In today's episode, Alessia comes on the show to discuss: How to stay consistent with working outFocusing on how you feel rather than how you lookThe challenging journey through your 20’s Leaving the 9-5 model and starting her own businessGoing through hard seasons and its reflection on social media No Sacrifice Summer: https://asculptbody.com/nosacrificesummer/Instagram: @alessiasculpt How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

In this episode Jess brings on guest, Tess to talk about:Coming out as queerShame surrounding sex The importance of sex educationHow to feel empowered sexuallyAPPLY TO BE A UNI REP WITH SEX AND SELF:https://docs.google.com/forms/d/e/1FAIpQLSciNfgPXfXZmTyWzOGahb-UEnSbzFZ8btTFQ_QIkaRzdA_vtg/viewformwww.sexandself.com@sexandself_@sexandselfpodcast@bodiesatozTess Socials:Tik Tok: @tessthebabygayIG: @tessiv01How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

WHAT WE COVER The concept of age and why it doesn’t matterHow to deal with people being condescendingHaving friends of any ageHow to work through not feeling enoughHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Take yourself on a date. Jess breaks down why dating yourself is so important and can be so fulfilling. She breaks down different things you can do by yourself AND discusses the importance of surrounding yourself with people that fill you up with joy.Instagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Jess Thoughts on how to handle a waiting period when a new season of life has not yet begun. Instagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Jess vulnerably shares her personal experiences with death and her theories on trauma, healing, and coping. As a psychology student who took a death, dying and bereavement class Jess also shares her academic knowledge on the processes of loss.Jess goes into detail on:What the early days of grief may look like How to cope with lossThe different ways in which we grieveHow we can integrate a loss into our livesInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

In this episode we discuss: How to talk to your sexual partner about birth controlLongterm side effects of hormonal birth controlNon-hormonal birth control optionsEducation issuesToday's guest, Dallas, the founder of Reya Health comes on in hopes to inspire change in the current birth control system and help others have more autonomy in their birth control journeys. Reya Health helps people find the right birth control option for them. As a digital contraceptive counseling tool, Reya puts the user at the forefront and provides personalized information and support to guide people through their unique birth control journey and help them feel comfortable and confident with the contraceptive that they chooseFind out more:https://www.reyahealth.cahttps://www.instagram.com/reyahealth/https://www.linkedin.com/company/reya-health/?viewAsMember=trueJoin our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

What we cover: Getting through a breakupWhy you should NOT text your exHow to know it's time to end a relationshipThe bright side of breakups Join our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Inspired by the book ‘Laziness Does Not Exist’ by Devon Price, in this episode Jess covers: What the word “lazy” means and why it doesn’t define youThe importance of downtime, trusting our bodies, and not tying our worth to productivityHow to become more creative people How to prevent burnout in work and friendships  Join our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Leading up to Valentine’s day Jess discusses how to:Keep your relationship spicyFight in healthy ways Communicate well with your partnerJoin our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod