LET'S CATCH UP! In this episode, Jess gives you the lowdown on her most recent epiphanies. Specifically:New social media boundaries with her morning routine Comparing ourselves to people on social mediaWhy she's not a gym girlieChoosing workouts that are aligned with youThe intentions of the Winter Bucket listWhy her man is NOT coming on for a guest episode How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

How to confront the people you loveSpeaking your truth and honouring yourself Setting Boundaries Losing FriendshipsHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Talking nicely to yourself when your social battery is lowTips on how to leave a party earlyHow to honour yourself The importance of having quality alone time How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Apart of adulthood comes with making tough decisions. In this episode, Jess dives into how to make these hard decisions in a way that is most aligned with who you are. This requires getting quiet, listening to your body, and knowing that you can always change your mind.In this season of life, while Jess does some healing and processing from her own hard decisions she's had to make, Jess will not be sticking to a posting schedule. Follow on Tik Tok and Instagram to stay up to date on what's happening and we will be back for an episode soon.How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

In today's episode, Alessia comes on the show to discuss: How to stay consistent with working outFocusing on how you feel rather than how you lookThe challenging journey through your 20’s Leaving the 9-5 model and starting her own businessGoing through hard seasons and its reflection on social media No Sacrifice Summer: https://asculptbody.com/nosacrificesummer/Instagram: @alessiasculpt How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

In this episode Jess brings on guest, Tess to talk about:Coming out as queerShame surrounding sex The importance of sex educationHow to feel empowered sexuallyAPPLY TO BE A UNI REP WITH SEX AND SELF:https://docs.google.com/forms/d/e/1FAIpQLSciNfgPXfXZmTyWzOGahb-UEnSbzFZ8btTFQ_QIkaRzdA_vtg/viewformwww.sexandself.com@sexandself_@sexandselfpodcast@bodiesatozTess Socials:Tik Tok: @tessthebabygayIG: @tessiv01How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

WHAT WE COVER The concept of age and why it doesn’t matterHow to deal with people being condescendingHaving friends of any ageHow to work through not feeling enoughHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Take yourself on a date. Jess breaks down why dating yourself is so important and can be so fulfilling. She breaks down different things you can do by yourself AND discusses the importance of surrounding yourself with people that fill you up with joy.Instagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Jess Thoughts on how to handle a waiting period when a new season of life has not yet begun. Instagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Jess vulnerably shares her personal experiences with death and her theories on trauma, healing, and coping. As a psychology student who took a death, dying and bereavement class Jess also shares her academic knowledge on the processes of loss.Jess goes into detail on:What the early days of grief may look like How to cope with lossThe different ways in which we grieveHow we can integrate a loss into our livesInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodJoin our email listSubscribe on YoutubeHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod