In this episode we discuss: How to talk to your sexual partner about birth controlLongterm side effects of hormonal birth controlNon-hormonal birth control optionsEducation issuesToday's guest, Dallas, the founder of Reya Health comes on in hopes to inspire change in the current birth control system and help others have more autonomy in their birth control journeys. Reya Health helps people find the right birth control option for them. As a digital contraceptive counseling tool, Reya puts the user at the forefront and provides personalized information and support to guide people through their unique birth control journey and help them feel comfortable and confident with the contraceptive that they chooseFind out more:https://www.reyahealth.cahttps://www.instagram.com/reyahealth/https://www.linkedin.com/company/reya-health/?viewAsMember=trueJoin our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

What we cover: Getting through a breakupWhy you should NOT text your exHow to know it's time to end a relationshipThe bright side of breakups Join our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Inspired by the book ‘Laziness Does Not Exist’ by Devon Price, in this episode Jess covers: What the word “lazy” means and why it doesn’t define youThe importance of downtime, trusting our bodies, and not tying our worth to productivityHow to become more creative people How to prevent burnout in work and friendships  Join our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Leading up to Valentine’s day Jess discusses how to:Keep your relationship spicyFight in healthy ways Communicate well with your partnerJoin our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Today Jess discusses the ups and downs of the talking stage. Topics include:Jess’ worst date during the talking stage First date tips, tricks, and outfit suggestionsAttitudes and mindsets to adopt in the early stages of datingWhen to have the exclusive conversationJoin our email listSubscribe on YoutubeInstagram: @humantohumanpod, @jessicajmcdonaldTik Tok: @humantohumanpodHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Welcome to our dating series! This week we dive into the most important part of our dating lives, being single. Jess gives a how-to on:Finding fulfillment within yourselfTaking the pressure off datingTrusting the universe and the processAnswering the question “why does no one want me?”Join our email list:https://mailchi.mp/d4523b095309/human-to-humanInstagram@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Human to Human Youtubehttps://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigFollow Jessica McDonaldTik Tok@jessicajmcdhttps://www.tiktok.com/@jessicajmcd?lang=enWebsitehttps://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

In this episode, Jess dismantles the societal pressures surrounding New Year's resolutions. She discusses the importance of each day being a transitionary period and taking the pressure off the month of January. Jess also gives a recap of her 2021 year outlining the many lessons she learned surrounding growth, dating, grief, and the preciousness that is life. Be sure to follow @Humantohumanpod on Instagram to see the beautiful new feed that is coming your wayhttps://www.instagram.com/humantohumanpod/Join our email list:https://mailchi.mp/d4523b095309/human-to-humanInstagram@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Human to Human Youtubehttps://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigFollow Jessica McDonaldTik Tok@jessicajmcdhttps://www.tiktok.com/@jessicajmcd?lang=enWebsitehttps://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Gabrielle Stone comes on the show to discuss toxic love bombing, healing your traumas, and finding your way to a healthy relationship. In her sequel to Eat, Pray, #FML Gabrielle gives her readers an inside look at the messy ride she took to healing. This is book is The Ridiculous Misadventures of a Single Girl.Follow us on Instagram:@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Sign up for our email list:https://mailchi.mp/d4523b095309/human-to-humanPick Up Gabrielle’s Books:https://www.eatprayfml.com/Gabrielle’s Podcast:https://www.eatprayfml.com/fml-talkHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

The holidays are upon us and jess is here to give you her personal insights on how to make the best of them…. or just get through them. She discusses how to stay true to yourself and deal with offensive comments from family. And at the very end, she dives into her holiday guide to giving the best gifts to the people you love!Glennon Doyle’s Podcast: https://open.spotify.com/episode/6II4UXZCMeqDug3OmEavE0?si=48c6d1b1cf294b6bCall Her Daddy Holiday Podcast:https://open.spotify.com/episode/2UpNfiBgvb1oKjYuBERpJy?si=MGz50ovIT3OY2deTtHgKkgGifts:Grouponhttps://www.groupon.com/Pick My Brain https://www.pickmybrain.world/meet-the-worlds-peopleSIGN UP TO BE ON THE H2H EMAIL LIST:https://mailchi.mp/d4523b095309/human-to-humanInstagram@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Read the Blog:https://www.jessicajm.com/blog-1How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

Winter 2021 has been a tough one…. but Jess is here to give all her tips on how to pull your body out of bed and into doing something that can make you feel just a little bit better. Sign up to get email notifications every time a new episode is out:https://mailchi.mp/d4523b095309/human-to-humanInstagram@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Read the Blog:https://www.jessicajm.com/blog-1Human to Human Youtubehttps://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigWebsitehttps://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod