In this episode, we dig into the emotional and mental toll of the stories we tell ourselves. We discuss the relief that comes with reframing narratives and using anchoring techniques to reduce stress.

Faith, both in oneself and the process, takes center stage as a tool for navigating uncertainty and building resilience. We also touch on crafting empowering stories and recognizing the power of past successes to drive personal growth and emotional clarity.

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Takeaways

•Letting go of clients can lead to unexpected relief.

•The stories we tell ourselves shape our reality.

•High need and low desire create toxic relationships.

•Faith in the process can alleviate anxiety.

•Creating new narratives can empower change.

•Cognitive dissonance can be a tool for growth.

•Anchoring techniques can help in stressful situations.

•Self-acceptance is key to overcoming negative stories.

•Recognizing past successes can build confidence.

•It's okay to feel anxious; acknowledge it.

Chapters

00:00 The Weight of Client Relationships

10:39 Understanding Desire vs. Need

18:09 The Stories We Tell Ourselves

21:30 The Power of Storytelling in Overcoming Fear

25:10 Faith and Resourcefulness in Uncertain Times

28:06 The Energy You Bring to Relationships and Opportunities

31:26 Creating Confidence Through Persona Shifting

35:41 Dissociating from Negative Stories to Find Empowerment

41:06 Embracing Change and Community Engagement

#humanevolutionmovement #origoldstein

In this episode, we take a thought-provoking journey, imagining what it would mean to live forever. We explore the emotional and mental challenges that come with eternal life, like repeating old patterns and eventually finding acceptance, peace, and joy. Along the way, we discuss the two sides of ourselves—the habits and responses we’ve built over time versus the true, unfiltered self beneath it all.

Join SHIFT: https://shiftcollective.net

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

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Takeaways

•Eternal life leads to a profound exploration of self.

•Living forever reveals the futility of many fears and desires.

•Acceptance, peace, and joy emerge as natural states over time.

•The child self is shaped by conditioning and fears.

•The adult self is the essence beneath conditioning.

•Experiencing life’s highs and lows leads to wisdom.

•Mindfulness is born from accepting reality as it is.

•Chasing future validation is ultimately pointless.

•True happiness comes from present joy, not future success.

•Understanding the duality of self can lead to personal growth.

Chapters

00:00 Introduction

00:59 The 500-Year Thought Experiment Begins

03:59 The Nature of Self and Conditioning

04:59 Conclusion and Key Takeaways

05:05 Podast Transition.wav

#humanevolutionmovement #origoldstein

Today, we dive into common fears, the stories we tell ourselves, and how cognitive dissonance impacts overcoming them. We share personal insights and practical techniques for managing anxiety, focusing on perspective and the power of storytelling. We also discuss the physiological aspects of fear and how simple tools like eye movement and breathing can help reframe your narrative and ease anxiety.

Check out the SHIFT Community:

https://shiftcollective.net

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

•Public speaking fears manifest differently for everyone.

•Cognitive dissonance can help in overcoming fears.

•The stories we tell ourselves can become self-fulfilling prophecies.

•Techniques like eye movement can help manage anxiety.

•It's important to expand your focus when feeling anxious.

•Dissociating from your fears allows for better perspective.

•Practicing mindfulness can help in managing anxiety.

•Personal anecdotes can illustrate the journey of overcoming fear.

•Understanding the physiological response to fear is crucial.

•Everyone can learn to manage their fears with practice.

Chapters

00:00 Introduction

05:17 Overcoming Public Speaking Anxiety

11:13 The Power of Stories in Shaping Our Fears

16:30 The Role of Stories in Daily Life and Anxiety

21:25 Dissociation and Perspective Shifts

25:50 Physiological Changes and Mental Clarity

32:52 The Simplicity of Change

Download the Your Rear In Review - 7 Questions that Matter Fillable PDF:

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https://shiftcollective.net/year-in-review

In this episode, Ori shares a simple year-in-review process to reflect on growth, identify energy sources and drainers, and set actionable goals for the year ahead. He breaks down seven key questions to boost self-awareness and create a focused plan. We discuss celebrating wins, understanding your energy, and leveraging strengths to build a fulfilling life.

Checkout the SHIFT Community:

https://shiftcollective.net/member

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

•Reflecting on the past year can provide insights for future growth.

•Identifying energy sources helps in planning fulfilling activities.

•Understanding energy drainers is crucial for personal well-being.

•Recognizing fears can help in overcoming obstacles.

•Milestones and misses provide valuable lessons for improvement.

•Synthesizing insights from the past year guides future actions.

•Leveraging personal strengths can enhance growth and success.

•Self-reflection can be done at any time, not just at year-end.

•Creating a supportive community is essential for personal development.

•Journaling and structured reflection can lead to significant personal insights.

Chapters

00:00 Introduction to Year in Review

02:37 Reflecting on Personal Growth

05:29 Identifying Energy Sources

07:38 Understanding Energy Drainers

17:20 Identifying Energy Drainers and Boosters

21:28 Confronting Fears and Missed Opportunities

24:48 Reflecting on Milestones and Misses

27:49 Leveraging Strengths for Future Success

31:36 Creating a Future by Design

Today, we explore various themes surrounding personal growth, self-care, and the impact of social interactions on productivity.

We discuss the effects of caffeine and dietary choices, the importance of in-person connections, and the challenges posed by social media on self-perception.

We also emphasize understanding personal energy patterns, the significance of self-compassion, and the importance of visualizing one's future self.

Join SHIFT for 7 Days FREE: https://shiftcollective.net/member

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

•Caffeine is often overlooked as a drug that affects our daily lives.

•In-person connections can enhance productivity and creativity.

•Social media can distort our self-perception by showcasing only highlights.

•Understanding personal energy patterns is crucial for effective time management.

•Self-care should be prioritized to ensure overall well-being.

•Breaking free from societal expectations can lead to personal growth.

•Self-compassion is essential for navigating life's challenges.

•Visualizing our future selves can guide our present decisions.

•Building habits requires starting small and being consistent.

•It's important to focus on progress rather than perfection.

Chapters

00:00 Caffeine and Dietary Reflections

02:37 The Power of In-Person Connections

05:34 Navigating Loneliness in a Digital Age

08:25 Understanding Personal Energy and Productivity

11:10 Finding Balance in Social Interactions

13:48 The Importance of Self-Awareness

16:52 Challenging Societal Norms and Expectations

23:56 The Importance of Self-Care and Permission to Rest

28:29 Building Consistency Through Small Habits

31:30 The Challenge of Prioritizing Self-Care

35:24 The Myth of Productivity Debt

39:07 Listening to Your Future Self

#humanevolutionmovement #origoldstein

Today, we’re calling out the real reasons relationships fail—and it’s not what you think. We’re talking about why being “relationship ready” matters, how attention bids are the silent glue keeping things together, and why most people fail at communication and vulnerability.

We dive into radical honesty, mindset shifts, and how to grow with your partner instead of growing apart. Relationships aren’t effortless—they take commitment, honesty, and a hell of a lot of work.

Join SHIFT for 7 Days FREE: https://shiftcollective.net/member

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

•It's essential to be relationship ready before entering a partnership.

•Attention bids are crucial for maintaining connection in relationships.

•Mindset shifts can significantly impact relationship dynamics.

•Communication and vulnerability are key to resolving conflicts.

•Radical honesty fosters deeper understanding between partners.

•Relationships require ongoing effort to thrive and grow.

•It's important to acknowledge and respond to your partner's needs.

•Creating a positive environment can enhance relationship satisfaction.

•You can grow together even as individuals change over time.

•Treating your partner with the same care as at the beginning can prevent relationship stagnation.

Chapters

00:00 Catching Up

02:06 Exploring Relationship Dynamics

04:45 The Mindset Shift in Relationships

07:42 Understanding Pleasure vs. Joy

10:20 Navigating Relationship Challenges

12:55 Actionable Steps for Relationship Improvement

13:00 Introduction to Relationship Readiness

17:52 Understanding Bids for Attention

22:22 The Infinite Game in Relationships

25:38 Reviving Stale Relationships

30:34 Embracing Change and Growth in Relationships

35:11 Radical Honesty and Vulnerability in Communication

#humanevolutionmovement #origoldstein

Today, we emphasize the importance of taking responsibility for one's emotional responses and focusing on reality. We explore the need for variety in life, the significance of community support, and the importance of living in the present moment. We also get into our SHIFT Community, a platform designed to help individuals grow and connect with others.

Join SHIFT for 7 Days FREE: https://shiftcollective.net/member

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

-The economy tends to thrive post-election regardless of political outcomes.

-Taking 100% responsibility for one's reactions is crucial.

-Reality is fixed; how we respond to it is our choice.

-People often focus on differences rather than similarities, leading to division.

-Living in the present is essential for happiness.

-Creating variety in life helps combat monotony and dissatisfaction.

-Community support can significantly enhance personal growth.

-Emotional responses should be managed to avoid unnecessary suffering.

-Feedback is vital for community growth and improvement.

-Engaging in new experiences can enrich life and provide perspective.

Chapters

00:00 Post-Election Reflections

05:29 The Importance of Focus and Control

11:09 Living in the Present

19:49 The Need for Variety and Uncertainty

25:19 Building a Supportive Community

31:04 Feedback and Growth in Community

In today’s episode, we’re diving into the unique stressors that come up during the election cycle and the holiday season—two high-pressure times that converge just as we gather with family, often sparking everything from heated debates to financial anxieties. We explore actionable ways to keep your sanity, break free from toxic mindsets, and find resilience in the chaos. Whether it’s dealing with divisive conversations, managing media overwhelm, or keeping calm when personal expectations clash with reality, we’re here to remind you that you don’t have to get swept up in the storm.

Takeaways

Set Boundaries Early: Preemptively agree with family or friends to avoid certain topics or create boundaries to keep conversations productive and light.

Control Media Consumption: Limit how much news you consume and focus on reliable sources to reduce election-induced anxiety.

Gray Rock Technique: In divisive conversations, avoid reacting emotionally; stay neutral to keep situations calm and avoid escalation.

Practice Daily Meditation: Meditation builds resilience by training the mind to stay present and avoid being swept away by stressful thoughts.

Shift Your Perspective: Understand that political tensions are part of a cycle, and life continues regardless of short-term outcomes.

Focus on Connection: Ask others about what’s going well in their lives or what they’re passionate about to create positive interactions.

Accept Different Views: Instead of aiming to change others, approach differences with genuine curiosity to better understand their perspective.

Recognize Media’s Role in Anxiety: Media outlets often amplify issues for engagement; being aware of this helps reduce unnecessary worry.

Celebrate Small Wins: During family gatherings or stressful times, take small breaks for self-care, whether a quick walk or a quiet moment alone.

Be Intentional with Your Energy: You control how much you engage; it’s okay to step back or leave a conversation to protect your mental health.

Chapters

00:00 Navigating Election Season Stress

02:03 Financial Implications of Election Anxiety

04:43 The Impact of Information Overload

06:52 Breaking Free from Phone Dependency

09:39 Understanding Media Influence on Anxiety

12:18 Finding Balance in Information Consumption

14:53 Managing Family Dynamics During Holidays

21:33 Navigating Family Dynamics During Political Discourse

27:53 Finding Common Ground Amidst Differences

34:41 Setting Boundaries for Healthy Conversations

38:28 The Power of Meditation in Stress Management

Today, we explore how grief can begin even before a loved one passes away, the importance of maintaining a positive outlook, and the nuances of providing emotional support to those who are grieving. Ori introduces the concept of 'toxic positivity' and emphasizes the need for genuine emotional connection and understanding during difficult times. The discussion also touches on the significance of pre-grieving and cherishing memories of loved ones, ultimately highlighting the shared human experience of dealing with loss.

Download the FREE Emotional Alchemy Journal:

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Work with Ori:

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Follow Ori on Instagram:

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Takeaways

-Grief can start before a loved one passes away.

-Maintaining a positive outlook can impact illness outcomes.

-Toxic positivity can harm relationships during grief.

-Providing space for someone to grieve is crucial.

-It's important to validate a person's feelings during grief.

-Desire versus need can shape our relationships with the sick.

-Pre-grieving allows for emotional preparation and connection.

-Cherishing memories can help in coping with loss.

-Everyone processes grief differently; understanding is key.

-We all share the experience of loss and mortality.

Chapters

00:00 Facing Terminal Illness: Personal Experiences

02:30 Understanding Grief and Acceptance

07:15 Desire vs. Need in Relationships

11:38 Supporting Loved Ones Through Grief

16:17 The Importance of Holding Space

19:46 Pre-Grieving and Cherishing Memories

Today, we get into the complex themes surrounding terminal illness and death, exploring cultural perspectives, personal experiences with grief, and the nature of love and acceptance. We discuss the stages of grief, the impact of unresolved relationships, and coping strategies, including the concept of pre-grieving. We also emphasize the importance of acceptance and understanding in navigating the difficult emotions associated with loss.

Download the FREE Emotional Alchemy Journal:

https://humanevolutionmovement.com/journal

Work with Ori:

https://humanevolutionmovement.com/sessions

Follow Ori on Instagram:

https://www.instagram.com/theorigoldstein/

Takeaways

-Death is a universal experience that everyone will face.

-Cultural perspectives on death can shape our understanding and coping mechanisms.

-Personal experiences with grief can lead to unexpected insights and acceptance.

-Love is about unconditional acceptance of others as they are.

-The stages of grief include denial, anger, bargaining, depression, and acceptance.

-Unresolved relationships can lead to guilt and shame after a loved one's passing.

-Pre-grieving can help individuals cope better with impending loss.

-Acceptance of reality is crucial for emotional healing.

-The human mind struggles to process the concept of nothingness after a loss.

-Finding comfort in memories can aid in the grieving process.

Chapters

00:00 Introduction to Terminal Illness and Death

03:02 Cultural Perspectives on Death

05:52 Personal Experiences with Grief

08:30 The Nature of Love and Acceptance

11:25 Bargaining and Acceptance in Grief

14:08 Understanding Different Types of Loss

18:17 Understanding Grief and Acceptance

20:40 The Five Stages of Grief

22:58 Cultural Perspectives on Grief

26:29 Personal Experiences with Grief

30:40 The Importance of Closure and Acceptance

31:52 Previewing Terminal Illness and Grief